I don’t think we need a whole article on this subject to realize that the answer is “yes.” It would be hard for someone to argue the contrary. The bigger questions might be why or how. It is estimated that obesity increases an individual’s health care costs by $1500 annually. This number is sure to increase every year. This year alone, healthcare costs increased 6.2%. I am sure that most Americans can figure out several better ways to spend that kind of money. And then in the interest of the national debt, we could certainly provide some deficit reduction by losing weight. One might ask, what effect could a changing obesity rate have on the national economy, personal finances, and my health?
While there are a great many things that $1500 can buy, let’s stay in the health and fitness realm for now. As a complete 180 degrees from obesity costs, let ‘s put this money toward personal training sessions. Rates can vary, but generally private fitness in cities such as New York City will be more expensive. As a point of reference, I used the fitness profiles of personal trainers, yoga instructors, pilates instructors, nutritionists, and health coaches found on NeighborhoodTrainer.com. One-hour private training rates seemed to range from $60-$150 for a single session. It is important to note that most fitness professionals will offer discount session rates if you pre-pay for a number of sessions. By these numbers, it is safe to say that you could secure upwards of 20-30 sessions. This would be enough sessions to cover one session a week for about 4-6 months. A large window of opportunity for someone to make progress and learn a lot about how to handle themselves properly when alone.
If you could take that money and instead of giving in to a large conglomerate healthcare company and instead put it into the hands of an independent personal trainer you would be greasing the wheels of the national economy instead of a profit and loss statement. Thereby putting more money into the hands of people who will spend it. That is not just good for the personal trainer, but for everyone that can help make that change, it is good for the overall economy. Plus, by spending it on a healthy venture, you are reducing your need for medical care, thus reducing the expense of healthcare one person at a time.
After exercising for a few months, chances are,= if you safely lost the recommended 1-2 pounds a week, you are probably 20-60 pounds trimmer than before, depending on where you started your needs, as well. Now, for you personally, you have reduced your need for medical care. You may have reduced your number of trips to the doctor, may have reduced your need for prescription drugs, and maybe some physical therapy. This reduces your out of pocket expenses for your care.
As far as your overall health is concerned, maintaining a healthy weight is an amazing benefit. By simply maintaining a healthy weight you have reduced your risks for so many diseases. Heart disease, high blood pressure, cancer, respiratory issues are just a few health risks you have lowered your chances of succumbing to. You have also given yourself a better quality of life. More fun-filled days and restful nights are in your future. While someone will quantify your savings, you personally could not put a price on this feeling.
Ultimately, it is your choice as to what you want to spend your money on, but it is good sense, and cents, to try and get down to a healthy weight, as individuals and a society. No, sometimes you cannot win against genetics and family history. There are people with medical conditions that lead to obesity. They need the extra help. Our healthcare dollars should be spent on them. Approximately 80% of obesity is preventable by diet and exercise. If you need help in these areas, consider seeking the help of a New York City nutritionist or NYC personal trainer to help you begin the road to recovery. Remember, before starting any physical fitness or nutritional program, see your doctor for a full physical exam and consultation. Not only will this help make sure that you are ready to begin a fitness program, but it will give you the best before comparison possible for assessing your progress.
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