Queens Personal Trainer

Is Your Personal Trainer De-motivating You?

August 10, 2011

Working with a personal trainer is a commitment not to be taken lightly. It is a big investment physically, mentally, and financially. Sadly, not every personal trainer looks at the relationship from the perspective of the client. The professional manner in which they conduct themselves can have serious effects on a client’s motivation, progress, and […]

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Ring In Your Wedding With Kettle Bells

July 31, 2011

Hearing the wedding bells toll is exciting! For many people, though, they immediately think about how they are going to get in shape. You always want to look your best, whether you are hearing wedding bells for yourself, for a friend or a family member, especially because so many pictures are taken. Dressing up in […]

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The Correlation Between Personal Trainers and Personal Shoppers

July 18, 2011

If you’ve ever had a personal shopper help you in a store, then you know difference they can make in your shopping experience and the quality of your clothing selections for your body shape. If you’ve ever had a personal trainer in the gym, then you know the value they can add to your workout […]

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Ferris, Fitness, & The Little Engine

June 28, 2011

Ferris Bueller said it best when he said, life moves pretty fast, if you don”t stop to look around, you might miss something. It is a fact of New York City living, we are always moving at break neck speed from one thing to the next. Always trying to squeeze two minutes into one. Every […]

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Get Started On That Summer Body Now

June 23, 2011

You can still get a perfectly toned body for the summer months even though there is not much time to do so. You can definitely work out the key areas of the body in a high intensity aerobic workout with a personal trainer. Unfortunately, most people tend to put off working out until the […]

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Knock, Knock Queens! Here Comes The Fat Food Delivery Guy

June 21, 2011

Coming soon to your apartment doorstep bringing your next meal. My prediction is, that New York City’s food delivery men are about to take up more space in your elevator. Why, you ask? Two words. Electric bikes. No longer will the pizza delivery man, or the Chinese food guy be pedaling feverishly 10 hours a […]

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Summer in New York City Means More Pools Available

June 8, 2011

More New Yorkers want to use a swimming pool than have access to one. While this is still true in the summer, there is a tremendous increase in the options for using one. If you exercise regularly in the confines of a gym or run in the city’s many parks, consider giving yourself a break. […]

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A Late Start For That Summer Body

May 28, 2011

One can still get a perfectly toned body for the summer months even though there is not much time to do so. One can definitely work out the key areas of the body in a high intensity aerobic workout with a personal trainer. Some people tend to put off working out until the last minute […]

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How can sleep help my diet and exercise habits?

May 14, 2011

Great players have the ability to make average players better. The same can be said for one”s own body and fitness goals. Hopes of achieving a championship season in any sport can come crashing down when a star player is lost for an extended period of time. When it comes to our bodies, our teammates […]

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May 13, 2011

Can Exercise Help My Sleep And Diet? Looking for motivation to make better decisions at mealtime can sometimes feel like searching for the quintessential needle in a haystack. Similarly, many people wish a day could last 32 hours so they could get their recommended 8 hours of sleep per night. Thankfully, there is […]

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