However, there are currently no human studies, so its effectiveness remains unclear. livers primary responsibility is to filter toxins from the body. Although a number of animal studies demonstrate that milk thistle can be helpful in protecting the liver, results in human studies are mixed. It is one of the best plants for liver health, which is vital for hormonal balance. The silymarin extracted from milk thistle is known to have antioxidant, antiviral and anti-inflammatory properties (2, 3, 4). Bennett JE, Dolin R, Blaser MJ. Some studies found improvements in liver function, while others did not. Vaid M, Katiyar SK. Its name comes from the milky white veins on the leaves and the white sap they produce when broken. Diabetes.Milk thistle might lower blood sugar in people who have type 2 diabetes, but more studies are needed to confirm its benefits. 2005;12(6):559-567. Review. A systematic review found that silymarin supplements significantly reduced fasting blood sugar levels in people with diabetes. How much Milk Thistle do you recommend? Get the facts on milk thistle for the liver. There is not enough scientific data to say whether or not milk thistle can help liver problems. happen when the liver is overwhelmed by too many toxins and hormones; in this Hoffmann, David. Photo Credit:. Ingredients: 1 tsp crushed milk thistle seeds Instructions: Simmer milk thistle DOI:10.1016/j.molonc.2016.03.002. may be asking what does my liver have to do with hormonal health during As blood travels through the liver, Accessed Oct. 30, 2020. information is beneficial, we may combine your email and website usage information with But problems in the design of the studies (such as small numbers of participants and differences in dosing and duration of milk thistle therapy) make it hard to draw any firm conclusions. I immediately stopped taking it. Its thought to work by making more of the milk-producing hormone prolactin. Risks. Milk thistle extract has a high amount of silymarin (between 6580%) that has been concentrated from the milk thistle plant. Its also used to protect the liver against toxins like amatoxin, which is produced by the death cap mushroom and is deadly if ingested (7, 8). You Quality and active ingredients in supplements may vary widely from maker to maker. However, the studies in humans are very limited and have yet to show a meaningful clinical effect in people (32, 33, 34, 35, 36). However, there are almost no clinical studies that assess this claim and none on milk thistle tea in particular. Here are 7 science-based benefits of milk thistle. Ochsner J. Sorry, we have no data available. Theres some evidence that milk thistle can treat cirrhosis and chronic hepatitis, which can be caused by alcohol abuse, autoimmune disease, or viruses. 2015;43(9):1353-1359. Its sap and seeds contain the active ingredient silymarin, a potent antioxidant and a term often used interchangeably with milk thistle. The use of herbs is a time-honored approach to strengthening the body and treating disease. Here are 10 natural nutrition and lifestyle tips to build and maintain healthy bones. Can Milk Thistle Prevent or Cure Hangovers? Summary Milk thistle may increase breast milk production in women who are lactating, though very little research has been done to confirm its effects. 2005-2023Everyday Health, Inc., a Ziff Davis company. Precaution: NO SAFETY DATA AVAILABLE;CAUTION ADVISED. National Center for Complementary and Integrative Health. If you have diabetes, use milk thistle with caution, since the supplement might lower blood sugar. case, things begin to store in the liver and remain in circulation in the Lancet Oncol. Milk thistle tea is considered safe in moderation. Pak J Pharm Sci. Inside the liver, these If they do work, you will usually notice a difference within 12- 24 hours of starting taking them. Approaches to Increase Milk Supply. Fenugreek: 3 capsules 3 times a day. Blessed Thistle: 3 capsules 3 times a day, or 20 drops of the tincture 3 times a day. Rochester, Vermont: Healing Arts Press. Phosphatidylcholine is a key element in cell membranes. generally suggest using no more than 30 drops of a milk thistle tincture 2-3 By doing, the bacteria are unable to reproduce and quickly die. 13) Red Blood Cells. The milk thistle plant (Silybum marianum) is part of the Asteraceae family and is native to the Mediterranean. One study also found that it may slightly extend the life expectancy of people with cirrhosis of the liver due to alcoholic liver disease (10). J Enzyme Inhib Med Chem. Some animal studies have shown that milk thistle could be useful for reducing the side effects of cancer treatments (26, 27, 28). All rights reserved. DOI: 10.4314/tjpr.v15i12.14. Milk thistle is often said to help ease hangovers, but you may wonder whether it actually works. You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. Ive also covered Red Raspberry Leaf, Ladys Mantle and Milk Thistle. Best Milk Thistle Supplement: Future Kind Milk Thistle Seed Liver Cleanse. Others will use it with alfalfa, stinging nettle, or goat's rue. Got any tips? Its unclear what benefits, if any, it may have in the body, but its sometimes used as a natural treatment for things including cirrhosis, jaundice, hepatitis, and gallbladder disorders. Silymarin inhibits cervical cancer cell through an increase of phosphatase and tensin homolog. I bought a bottle with 150 mg. capsules. This is great for cleansing the liver. *As always, check with a care provider with extensive knowledge in herbs to make sure its good for your situation. More research is needed to confirm these results and the safety of milk thistle for breastfeeding mothers (38, 39, 40). If youre pregnant or breastfeeding, check with your doctor before Donna Murray, RN, BSN has a Bachelor of Science in Nursing from Rutgers University and is a current member of Sigma Theta Tau, the Honor Society of Nursing. Believe it or not, Liver health is key for hormone 2008;15(1):9-20. Review. I have heard you arent suppose to use any liver cleansing herbs while pregnant and even breastfeeding. Researchers also have found that milk thistle improved insulin resistance, a key part of type 2 diabetes. In particular, if you are being treated with any of the following medications, you should not use milk thistle without talking to your doctor first. A 2019 review found that milk thistle was safe and well tolerated at daily doses up to 700 mg, three times a day, for up to 24 weeks. can be an expression of excess hormones causing problems. The same effect may be extended to common fungal infection as well. Some commercially preparedmilk-boosting products (such as Traditional Medicinal's Mother's Milk Tea, Motherlove's More Milk, and More Milk Plus) contain blessed thistle andother herb galactagogues. A healthcare professional should be consulted before taking any drug, changing any diet or commencing or discontinuing any course of treatment. Although more research is needed on how it works, milk thistle is thought to reduce damage to the liver caused by free radicals, which are produced when your liver metabolizes toxic substances. Please whitelist our site to get all the best deals and offers from our partners. Milk thistle: early seeds of potential. The educational health content on What To Expect is reviewed by our medical review board and team of experts to be up-to-date and in line with the latest evidence-based medical information and accepted health guidelines, including the medically reviewed What to Expect books by Heidi Murkoff. How Does Cirrhosis Affect Life Expectancy? Silymarin has antioxidant properties, which is why it may have health benefits. Hormone imbalance and overall health imbalance can People who have alcohol-related liver disease should avoid alcohol extracts. Hoh C, Boocock D, Marczylo T, et al. Find advice, support and good company (and some stuff just for fun). Clin Cancer Res. Mulrow C, Lawrence V, Jacobs B, et al. However, even in its tea form, it can cause stomach upset, nausea, and vomiting if consumed in excess. Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. Selected from data included with permission and copyrighted by First Databank, Inc. Ive also covered Red Raspberry Leaf and Ladys Mantle. People sometimes eat the stem and leaves of milk thistle in salads. The use of blessed thistle in folk medicine has been handed down from one generation to the next. These studies have also seen that milk thistle may be able to reduce the number of amyloid plaques in the brains of animals with Alzheimers disease (18, 19, 20). long-term use and there have been no harmful effects reported from limited use Natural Medicines. Studies have shown a decrease in blood sugar levels and an improvement in cholesterol in people with type 2 diabetes. In addition to promoting lactation, blessed thistle is believed to stimulate appetite and treat diarrhea, indigestion, colds, and flu. Milk thistle is not recommended for children. Side effects are usually mild and may involve: Stomach upset Diarrhea Nausea and vomiting Rash (from touching milk thistle plants) Milk thistle. Thank you, {{form.email}}, for signing up. Milk thistle gets its name from the milky white sap that comes from the leaves when they are crushed. Kksal E, Glin I, Beyza S, Sarikaya O, Bursal E. In vitro antioxidant activity of silymarin. I had a good friend recommend, but I dont know anyone else who has experience with it! New York Eye and Ear Infirmary of Mount Sinai, The Blavatnik Family Chelsea Medical Center, Heart - Cardiology and Cardiovascular Surgery, Mount Sinai Center for Asian Equity and Professional Development, Preparing for Surgery and Major Procedures, Herbs with Similar Side Effects as: Milk Thistle, Herbs with Similar Warnings as: Milk Thistle, Stop cancer cells from dividing and reproducing, Capsules of standardized dried herb (each capsule contains about 120mg to 140 mg of silymarin). I am a huge fan of herbs and in my first pregnancy I decided to continue taking some herbal supplements I was on before, including milk thistle, even though there weren't really studies proving they were safe. Milk thistle is an herbal remedy with many potential uses. Best Milk Thistle Complex: PurePremium Milk Thistle Tablets. Susun Weed stated that it will even help those with suicidal feelings, making it a very important herb to add to the usual red raspberry leaf tea to help fend off postpartum depression. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. Steinbach, M.; Scheidig, A.; and Klein, C. The Unusual Binding Mode of Cnicin to the Antibacterial Target Enzyme MurA Revealed by X-ray Crystallography. If youre pregnant or breastfeeding, check with your doctor before using milk thistle. Can people who have type 2 diabetes, but more studies are mixed: 3 capsules 3 times a.... Inside the liver on books and newsletters from Mayo Clinic Press no SAFETY data ;. I had a good friend recommend, but i dont know anyone else who has experience with it any or! 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