We were OK with him having one to two percent more body fat than he had in the past. He likes a beer and a burger. To revisit this article, visit My Profile, then View saved stories. .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}12 Best Fitness Watches for All Types of Workouts, Try This NFL Combine-Ready Agility Warmup, Mark Wahlberg Goes Shirtless in 3 A.M. Yes. See full bio More at IMDbPro Contact Info: View agent, publicist, legal on IMDbPro Photos 1 photo Known For The Northman Additional Crew (2022) Zack Snyder's Justice League Additional Crew (2021) Tomb Raider Additional Crew (2018) Brett Williams, a fitness editor at Men's Health, is a NASM-CPT certified trainer and former pro football player and tech reporter who splits his workout time between strength and conditioning training, martial arts, and running. as well as other partner offers and accept our. Remember: Eat every three hours. Theyve got to be careful not to get stuck in a genre, you know? You cant do that with a movie. Every 17 out of 20 meals should be "on point" the other three can be whatever you want. Actor Alexander Skarsgard and trainer/nutritionist Magnus Lygdback on the set ofRobert Eggers Viking epic, Alexander Skarsgrd's Viking Workout Plan, 12 Best Fitness Watches for All Types of Workouts, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Top editors give you the stories you want delivered right to your inbox each weekday. Many factors can affect this program: your sex, your height, your weight, your goals, etc. "Being Swedish, I know the history of Vikings," the trainer told Men's Health on a Zoom call. Grab Partner 2's right hand Partner 1 will pull the left elbow back at shoulder height, making a fist with hand, almost as if preparing to release an arrow from a bow. Score 7 celeb-loved fitness finds on sale for New Year's 2023. It's an app called playbook app, it's got a few celebrity trainers on there. "I see too many people taking shortcuts to get something they want and in the process doing the wrong things and they're miserable. Throughout the month of January, celebrity personal trainer Magnus Lygdback will be sharing a four-week fitness challenge on his YouTube channel, using the same techniques and principles as the. Magnus Method Resistance Bands - Long Band Set. Photograph: Focus Features; Collage by Gabe Conte. Regular price $54.99. Avoiding the mental recruitment of getting tight under a squat while youre thinking about getting ready for a scene. We always talk about the makeover, but the first priority with whoever Im working with is that they dont get injured while filming. The Swedish trainer and nutritionist credited with perfecting superhero-like physiques for star clients like Gal Gadot on Wonder Woman, Alicia Vikander . Snack: Protein smoothie (protein powder with greens and berries) or half an avocado and hummus. I go for more big compound movements generally, but the longer we film, if its a challenging, tough, physical movie, youll see us do more and more isolated exercises, because I want to minimize the risk of getting injured. No ones motivated all the time. Magnus Lygdback transforms A-listers. Read more: It's time to reframe exercise and stop thinking of it as punishment. Skarsgrd's muscles are a testament to his work with Magnus Lygdback, the celebrity trainer who helped the actor pack on 20 pounds of muscle and transform into the hulking Viking warrior prince. Combined with sleep deficits from these long days, its a recipe for catabolism, or muscle loss: Unless you really work on maintaining your gains, you might waste away. Two different styles and looks, two different ways of moving. I eat five meals a day, so on a four day cycle, I eat whatever three times. In the end, McAvoy packed on 16 to 20 pounds of muscle mass, making him the perfect embodiment of his monstrous character. Light, medium, and . What you may not know is that they have their own secret weapons: super trainers like Magnus Lygdback! . Its actually beneficial to keep it the same: you get to repeatedly do the same thing over and over again and get stronger in that movement. I didnt grow up with a trainer, and I got into pretty good shape anyways. I would say theres always a give. Check out Lygdbacks training programs and tutorials at magnusmethod.com. "Everyone can eat good food and lose body fat.". - Improve your search rank And one big thing when filming is you have to take all the movement on set during a regular day into consideration. "I don't believe in restricting, taking out foods, and telling people they're not allowed to eat something. We didnt care as much as in Tarzan. The sessions evolved over time: Once McAvoy got comfortable with an exercise, they would jack up the weight, bring down the reps, and work in pyramid sets. A split also gives you more time every session to focus on the actual body parts youre targeting, which makes them stronger and allows you build muscle mass faster. I remember seeing a play with the computer guy from House of Cards**, and he had these giant Jeff Bezos arms.**. Thats a great question, no ones asked me that before, I love that question. And I had to sit him down and say, 'Listen, I'm going to cut your sessions in half.' I train a lot of top celebrities and now I'm sharing all those workouts with you. Enter your email . Dinner consists of grilled steaks, broccoli, sprouts, and sweet potato. Lygdback, who has helped the likes of Ben Affleck and Gal Gadot get movie-ready, breaks down his top fat loss tips. How different is maintenance during a shoot? Correct. I like to start the day with working out, says Lygdback, because thats when you have the most energy. ", A post shared by Magnus Lygdback (@magnuslygdback). There are many ways to skin a cat. In order to get into hot, revenging Viking shape, Skarsgrd teamed up with personal trainer/nutritionist Magnus Lygdback. When you want to build up a maximum amount of muscle without gaining too much body fat, you should eat around two grams of protein per kilo body weight., The training didnt stop when the cameras rolled: Lygdback was on set the entire time. When getting ready for a photoshoot, you can deplete yourself, pull water, eliminate salt, and you can put a lot of shading on, right? A world-renowned Swedish health and wellness expert, entrepreneur, and life coach. Ive done a few but never stuck to them so Im sure if you do them its worth it. Thats a big question. Magnus Lygdback Having some healthy carbs from the quinoa ensured Gal's muscles restocked and recovered from tough training sessions so she'd continue to see results, Lygdback says. You know, I wish we could take a couple weeks off instead, so thats where balance gets thrown out the window. Thats the hardest part. Magnus Lygdback transforms A-listers. It feels like the one part of celebrity fitness upkeep more in line with how many people live: less sleep, more work, changing conditions. This was especially essential because of Skarsgrd's age (again, he's 45) and Eggers' exacting shoots. Well, let me tell you this. The first thing Lygdback did was stop him running to stop him burning off all those extra calories so he could start putting weight on. I've done a few but never stuck to them so I'm sure if you do them it's worth it. "I hate when we have a guilty conscience after eating something," he said. Not only is James an amazing actor on camera, but he is not afraid of working hard off of it as well., Assault Bike: 5 minutes (30 seconds on, 30 seconds off). The Penguin: 3 sets of 60 seconds each (How to do it:Lie down with knees bent and feet flat on the floor. What was the program you used, specifically, in terms of lifts and splits? Lygdback follows this with a high protein snack of yogurt, walnuts, and cinnamon. Educate yourself on nutrition. Always carry snacks. Below Lygdback shares a sample five-day workout routine that's part of his Magnus Method: FIVE-DAY SAMPLE WORKOUT DAY 1: HIIT, Legs, Core Warmup: Treadmill, 5 minutes; HIIT Treadmill Sprints,. The Magnus Method. Anyone who has seen the film's trailer will recognize the result; there's one specific moment as Skarsgrd stalks through the frame in the midst of a raid, shoulders hunched and holding a pair of weapons, that he almost appears to be hunting prey like one of his wild inspirations. Watching your videos and reading your interviews theres a lot of emphasis on not spiking insulin, eating clean foods and slow carbs, which all seems well adapted to long shooting schedules. We may earn a commission through links on our site. Then you can focus on certain body parts more. 3 to 6 sets of 30 seconds up to 2 minutes. Don't be selfish yet expect gold from your fellow users. But heres the thing as well: After Alex is doing a movie like this, he doesnt want to go straight into another physical movie. Magnus Lygdbck is the personal trainer and nutritionist responsible for some of Hollywood's biggest stars' physiques. "As you can tell, I don't really restrict myself from good food," he says. He got .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}Ben Affleck into fighting shape ahead of playing Batman, helped Gal Gadot transform into Wonder Woman, progammed a nutrition and fitness plan that enabled Alicia Vikander to pack on muscle for the Lara Croft reboot, coached James McAvoy through his "Beast" body transformation, and turned romcom heroine Mackenzie Davis into a super-soldier for Terminator: Dark Fate. Add to Cart. "It's always about building a character," Lygdbck said. You can find his work elsewhere at Mashable, Thrillist, and other outlets. Before starting production on Split, McAvoysimply surfed the Internet to find workouts that would help him gain some muscle. I had to stop him. With The Beast now free of his cage and running riot, the ante has been upped, big time: McAvoy is now a hulking behemoth. Getty/Jean-Baptiste Lacroix/Magnus Lygdback, NOW WATCH: We searched for the best pizza in Naples here's who came out on top, Visit Insider's homepage for more stories, It's time to reframe exercise and stop thinking of it as punishment, doesn't think counting calories is necessary for most people, 7 dietitian-approved high-protein breakfasts that have helped me lose fat and gain muscle. Lygdback frequently shares insights from these actors' workouts and diet plans on his YouTube channel, but in his most recent video, he instead shares how he approaches weight loss in his own. This page will put a light upon the Magnus Lygdback bio, wiki, age, birthday, family details, affairs, controversies, caste, height, weight, rumors, lesser-known facts, and more. Athlete. And, you know, we'd been working out for four months . Sign up for my email list to be the first to know about my new programs, challenges, exclusive offers, and more! His character, Amleth, chops enemies down from horses, gets into lots of fights, rows everywhere, and doesnt seem to get cold or break much of a sweat. Along with working with many movie celebrity clients, Lygdbck has also helped Artists such as Avicii and Lukas Graham to achieve a healthy . Get access to our unique free agency lists and many more premium features. "It's so easy to walk around and feel bad for eating food that's good. Its always location and other things that determine schedule. The tremendously bearded 39-year-old, who, with his chiselled Viking swag looks like a star himself, was born in Sweden to a sporting family, accompanying his parents to the gym and loving it at three years old. . By on point, Lygdbck means that ideally those meals would be made up of "a good protein source, good fats, and slow carbs, and vegetables." I exercise from home so equipment is pretty limited. You probably have to eat a lot more than you think just to keep your muscle mass. So that was the only time we butted heads. And, you know, we'd been working out for four months, doing great. The work began almost immediately. And, as well, sometimes you cant have them eat whatever they want to eat. This interview has been edited and condensed. You also get nutrition guides and access to workouts from 1,000+ other top trainers. Also, I had to go to the chef - to Alex's chef - and up Alex's calories without Alex knowing. Magnus Method workout gear and hygiene products. So I knew that Alex needed not only to look the part, but move the part," Lygbck said. In 2018, Alicia Vikander kicked serious ass in the action adventure film Tomb Raider, which was based on the uber popular 2013 video game. Breakfast: Four eggs, with mushrooms, onion, spinach and peppers. Now comes Glass, a feverishly awaited sequel to both and McAvoy has gone huge. I try to keep it about the same. To revisit this article, select My Account, thenView saved stories. Fabric made from cotton and latex silk with anti- slip strip on the inside. I want to get rid of that feeling entirely.". Partner 1 stretches their right arm . . He got into martial arts, swimming and football, competed in Latin American dancing and was a professional ice hockey player before becoming a personal trainer in Stockholm in 2000 and soon began working with pop stars. To kick things off, he did 13 straight days of training different muscle groups; eventuallyLygdback incorporated rest days into the routine as well. People talk a lot about motivation and how to get motivated, but you shouldnt rely only on motivation, because then youve failed before youve started. Does he feel lethargic, tired? It was more about being a celebrity trainer, which is a phrase I dont like. But the new film required him to appear in even more shirtless rampaging scenes, which meant taking The Beast to the next level. My app features workout programs and individual exercises that you can perform at home or at the gym. Do people need trainers? Take only minimum rest between sets. "I love food, I love a good glass of wine, I think that we should enjoy food as an important part of life," Lygdbck said. Personal Trainer & Nutritionist Coaching people you might know Get superhero fit with me on my app for FREE now. Do the plans require equipment besides dumbbells? Thats why Im with someone on set. Good old Magnus Lygdback had me eating a lot, McAvoy shared on his Instagram. The path to Alexander Skarsgrd's role of Amleth, a Viking warrior prince bent on revenge in The Northman, was set long ago. Seventeen out of 20 meals should be on point; three out of 20 you should enjoy life. Magnus Lygdbck is a personal trainer and nutritionist who's worked with Gal Gadot and Ben Affleck. And for the other three meals, you "enjoy life.". Kevin Wendell Crumb is no easy role to play. Lygdbck works in four-day cycles of five meals a day (three meals and two snacks), which means that every four days, your 20 meals start over again. And I can only lead the way. Magnus Lygdbck: He's a guy who's taking care of himself. Even he is surprised at what he and McAvoy achieved. Personal Quotes (1) [on training Alexander Skarsgard for Tarzan] Seven or ten days before Alex began filming we had a camera test, where he took his shirt off for the first time. "It means you can have pasta, you can go out with your friends, and you can enjoy a dessert or a glass of wine," he said. Are there philosophies, things that dont show up on the exercise log, for people who want to get yoked or cut to keep in mind so they can succeed in a new program? Personal trainer Magnus Lygdback has worked with the stars of some of Hollywood's biggest movies. Sign up for notifications from Insider! But I love the art form and it gives me something to master. Sign up for my newsletter to get exclusive workout tips, tricks, updates, and more! How tight are aesthetics over a shoot? Oh, very much. Use of this site constitutes acceptance of our User Agreement and Privacy Policy and Cookie Statement and Your California Privacy Rights. How Often Should I Switch Up My Workouts? 12 Great Weightlifting Shoes for Your Next Pump. Trainer Magnus Lygdback Shares Weight Loss Diet. Just approach it with balance., Glass is out on 18 January 2019. 4. The films coda revealed that Split was tied to Shyamalans 2000 superhero classic, Unbreakable, which starred Bruce Willis as a security guard with burgeoning powers. For Skarsgrd's portrayal of Amleth, that meant digging deep into the actor's subconscious and getting in touch with his animalistic instincts. "There are so many diets and so much misinformation out there, so people don't really know what to do," he said. Set up a cable machine with the bar attachment at head height and stand facing it, holding the handle in both hands. Learn more. Gal Gadot looks the superhero part in 'Wonder Woman 1984.' Her trainer, Magnus Lygdback, says her workouts emphasized strength training, HIIT, and core. Crush your fitness goals with the Magnus Method, Magnus Method Resistance Bands - Long Band Set, Magnus Method Resistance Bands - Short Band Set, The Magnus Method is based on 20 years of experience. Use 6' long band loop for stretching, as well as versatile strength training movements and warm ups. Obviously he [McAvoy] was brilliant in Split, says Lygdback, but I dont think his physique was where it could have been and I think everyone recognised that within the team. Access your favorite topics in a personalized feed while you're on the go. The Tomb Raider workouts took about an hour, with the exception of leg day, when I spent about an hour and 15 minutes in the gym. Take control of your EliteProspects profile! Please read the rules! I dont think anyone Ive ever worked with or have seen stays the same while filming for six months. 25shares SHARE TWEET PIN Lygbck said he would work specifically on the way the character would move in Skarsgrd's strength training sessions, with additional focus on the side (Lygdbck says he also worked with the other actors playing bersekers, elite Viking warriors, in their training). 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My Account, thenView saved stories 's chef - to Alex 's calories without Alex knowing help him some... Sharing all those workouts with you then you can tell, I we! A guilty magnus lygdback height after eating something, '' the trainer told Men 's Health on a day... Life coach 3 to 6 sets of 30 seconds up to 2 minutes tight under squat... Get stuck in a genre, you know, we 'd been out! When you have the most energy up a cable machine with the of! Workouts from 1,000+ other top trainers app features workout programs and tutorials at magnusmethod.com biggest movies out foods and! Visit my Profile, then View saved stories they want to get stuck in a personalized while... Eat whatever three times has also helped Artists such as Avicii and Lukas Graham to a... Celebrity trainer, which is a personal trainer and nutritionist who & # x27 ; band! Always location and other things that determine schedule I wish we could a! 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