Step 2 In a large skillet over medium heat, heat oil. I also add in the garlic and seasonings at this point to help bloom their flavors. After years of wanting my own garden, 2020 was finally the year it happened. The nutritional benefits of swiss chard are most readily available when eaten raw or juiced. I love greens but have never had Swiss Chard except maybe in a soup recipe. Add the chopped Swiss chard stalks. Lower the heat to low, cover, and cook for 3 to 4 minutes. And the superstar of the whole thing has interestingly been the Swiss chard. Its simple and delicious and such a great way to eat the entire vegetable! Stir in the Swiss chard and of the roasted red . Step 2. Or you can prepare this recipe, let it cool, and freeze it for an instant side dish. This prevents the enzymes in the vegetable from breaking down the nutrients. This easy, nutritious, leafy green vegetable side dish goes with so many dinner options and makes a great addition to your dinner plate. Weve been growing Swiss Chard and the Rainbow Swiss Chard this year. Trim the bottoms of the chard stems. No part of the Swiss chard goes to waste in this simple saut: The stems soften with garlic, onion, and a splash of white wine. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. As a diabetic, that is concerning. Turn the heat on to medium and saut for 2 to 3 minutes. You may see chard, Swiss chard or rainbow chard being sold at the store, its all the same plant and tastes the same so dont let the nomenclature confuse you. Hi George Yes you can if youd like. Because its all about balance. You'll find a little bit of everything here, have fun exploring! Add thinly sliced Swiss Chard and cook until the chard wilts and the onions turn brown and caramelize. Rinse your stack of stems and trim off the ends if they are dry or discolored. Not a huge difference in taste. The simplest way to cook chard is to saut it. I loved it! Hi Toni Most definitely! As an Amazon Associate, I earn from qualifying purchases. I make this with a kick add a little crushed red chilli peppers. I did break off the hefty, bottom stems, although next time Ill remove them, peel the outer layer like one would a celery stalk (makes it less dental floss-y), cut them in 2 pieces, & keep them in the pan. The stems in the photos here are red, but thats not the only way youll find them at the farmers market or grocery store. Freeze in a freezer-safe zipper bag with the air pressed out for up to 6 months. However, to offset the bitternes, I had a tablespoon of butter and a pinch of two of sugar, and it was DELICIOUS! Turn off the heat, add the lemon juice and stir. Posted on Published: July 31, 2020- Last updated: September 8, 2021, Home Recipes Side Dishes Simple Sauteed Swiss Chard. Wash and clean the Swiss chard and cut into 1/2 to 1 inch pieces, and add to the onions and continue to steam until the Swiss chard becomes tender. While usually sauted or simmered, Swiss chard can also be enjoyed fresh, just like lettuce or spinach. 1. Add the chard and cook it for about 5 minutes on low, until it wilts. Thank you for a healthy most delicious side dish. Method. You can use balsamic glaze or balsamic vinegar. Roll together into a bundle and slice into 1/2-inch ribbons. 2 large red potatoes, diced 1/2 cup red lentils 2 1/2 cups water or vegetable stock Instructions Add oil to a large, deep skillet over medium heat. To do so, blanch it in boiling water for 45 seconds. For the seasonings, youll need salt, pepper and dry thyme. In my opinion, the best part of chard is the stems. 4. The dollops of goat cheese on top melt into creamy puddles and add a tangy contrast to the pinto beans and chard. Discard the garlic cloves and serve immediately. The stems will be more bitter than the leaves and they do take longer to cook, but its definitely worth cooking them rather than tossing. This one https://www.healthyseasonalrecipes.com/kale-with-cider-vinegar/ will work for your kale. Delish editors handpick every product we feature. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Choose chard with crisp, deep green leaves and stems that are firm. Katie Webster studied art and photography at Skidmore College and is a graduate of the New England Culinary Institute. Whisk in the soy milk and cook until the mixture thickens slightly. If you do so, keep in mind that the onion mixture in step two will cook a little faster. Swiss chard is a nutrient dense green leafy vegetable that is rich in omega-3 fatty acids, vitamins A, C, & K, and minerals such as iron, calcium, and magnesium. Her cookbook, Maple {Quirk Books} was published in 2015. Its one of the simplest methods out there and lends itself well to pairing with other flavor enhancers like the onions, garlic and tomatoes in this easy sauted Swiss chard recipe. All its vibrant rainbowy-ness was difficult to pass up at a market, yet when I sauted it, it was a limp and with a slimy texture. Mix in the shallots and red pepper flakes. Lastly, if youre keeping the stems (which I do recommend) slice the stem into thin pieces. Olive oil, garlic, onions, tomatoes and Swiss chard. For the most precise nutritional data use your preferred nutrition calculator based on the actual ingredients you used in the recipe. Your email address will not be published. Crispy bacon, garlic, and lemon will make this simple Swiss chard side the star of your table. A single copy of these materials may be reprinted for noncommercial personal use only. She launched Healthy Seasonal Recipes in 2009. Sprinkle over 2 teaspoons of the dried mixed herbs. And to be clear, the vegetable is not from Switzerland. In general, they are about a pound or slightly less for a medium-large bunch. 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). This was such a light and flavorful salad that did not disappoint! When it comes to leafy greens, we think Swiss chard deserves more attention. Ive actually never had or made Swiss chard but it sounds delicious sauteed like this! Its 5 stars with some butter and sugar though! In the spectrum of greens, Swiss chard lies between spinach and kale not as tender as spinach, not as tough as kale. Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Mayo Clinic Healthy Weight Pyramid Servings, Advertising and sponsorship opportunities, 1 1/2 tablespoons unbleached all-purpose flour, 2 pounds Swiss chard, washed, stemmed and cut crosswise into strips 1/2-inch wide. In general, dark leafy greens like swiss chard are some of the most nutritional foods available to us. Drain the chard through a fine strainer, and set it aside. Swiss chard is also very low in calories and carbohydrates while providing high amounts of vitamins K, A and C. 1 cup of cooked Swiss chard provides 716%, 214% and 53% of the RDI (reference daily intake) respectively. "Really simple and delicious," says reviewer geneen, an avid gardener. This is simple Swiss chard recipe thats savory, nutrient-dense and tasty. I use this recipe for swiss chard and whenever we have beet greens. Try this simple sauted Swiss chard recipe. Yes, absolutely! Saute on medium-low heat for about 10 minutes, stirring frequently. Just tried your recipe and it was very good. Don't buy wilted chard or chard with leaves with holes in them. It is pricey but much more delicious than Balsamic of Modena typically found in the grocery store. Sprinkle with the Parmesan and serve hot. Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. Once, when unwell, I actually blended the Vitamix little scraper tool and could not work out why the food was not processing. Add the drained noodles and the sauce and give it all a good toss together. Now we have a great way to use our summer greens! Required fields are marked *. Either way, it will come out great. 2 pounds Swiss chard ends trimmed, cleaned, ribs separated from the leafy part, cut into -inch pieces 4 tablespoons olive oil separated 3-4 cloves garlic fresh, roughly chopped pinch red pepper flakes optional, or more salt and pepper to taste 1-2 tablespoons lemon juice from lemon and olive oil optional, to garnish, from lemon Mayo Clinic does not endorse companies or products. Then cook and stir for 4-5 minutes, or until all the leaves have wilted down. It looks like it would matter . Garnished with some optional fresh parmesan cheese and easily made in a pot or skillet. The information is not intended to be a substitute for professional health or (PHOTO 1B) If this is your first time working with chard, we have a more detailed tutorial for cutting and cleaning Swiss chard here. Infuse olive oil with a few garlic cloves and some red pepper flakes, then massage that oil into whole Swiss chard leaves to soften and season them before . For a more basic saute recipe check out my easy sauteed greens recipe which can be made with almost any leafy green of your choice, including Swiss chard! Swiss Chard is one of those vegetables I just never think of making but need to! Swiss Chard is somewhat of a misnomer because it implies that it is a variety of chard from Switzerland. Once your chard is all sliced up, heat some olive oil in a saut pan along with several cloves of minced garlic for a minute. Wash and clean the chard leaves. Copyright 2022 Anthony William, Inc. - Medical Medium registered trademark is owned by Anthony William, Inc. - All Rights Reserved - Webdesign: Uplift Design. Im Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. This green bean cherry salad is topped with caramelized onions, crispy ham and crumbled feta cheese. So easy and so delicious! Heat the oil in a medium oven-safe, non-stick frying pan with a lid over medium heat. Bake the salmon in the preheated oven . This recipe is a delight. This entire dish only takes a few minutes to cook, so its simple to prepare. I love to add flavor and sweetness by cooking the stems with chopped sweet onion. Cut the washed and drained chard into thin slices. Serve hot and with a sprinkling of fresh parmesan cheese if desired. Set aside with the celery and onion. Always opt for a high quality sea salt, like this, how to cook Swiss chard, Swiss chard, Swiss chard recipe, Leave a comment below and share a photo on Instagram. Swiss chard has powerful anti-inflammatory properties making it an ideal food for those who suffer with autoimmune disorders such as cardiomyopathy, fibromyalgia, lupus, chronic fatigue syndrome, arthritis, lyme disease, and type 2 diabetes. Season to taste and serve. Swiss Chard is entirely edible, including the leaves and stems. What is the garlic mincer tool you have recommended in the past? It was so easy to make. The difference between store chard and garden chard is immense, as is the difference between May chard and October chard. :) xo. It's their stalks, not their leaves, that differentiate varieties. This is wonderful and simple. :). I have had several autoimmune illnesses occur over the past 7 years. This meatless taco is surprisingly satisfying and easily becomes vegetarian by using vegetable broth in place of chicken. Lower the heat to simmer the cream for about 5 minutes, until it starts to thicken. As swiss chard is not always available here in sri lanka, I was just wondering if I could prepare tuscan kale exact same way? I used leeks and added some baby spinach, but otherwise followed your instructions. Pingback: 27 Exciting Ways to Cook Swiss Chard - Your Herbal Health Shop, Pingback: 27 Exciting Ways to Cook Swiss Chard | Paleo Grubs. Spread out on a large rimmed baking sheet and freeze flat. Used oregano and a pinch of cinnamon. A few good reasons why its one of my favorite side dishes. The content of this blog and any linked material does not Hi Joan you can find it in the Shop page on my website :), I usually saut my Swiss chard with garlic and onion. It also has moderate amounts of magnesium, manganese, potassium and iron. Savory woody herbs like oregano or thyme can go in with the onions, where as tender herbs like mint, basil or chives can be stirred in after it comes off the heat. or serve with the optional extra virgin olive oil, lemon wedges, and freshly ground black pepper on the table. The plant is related to beets but milder in flavor. Rinse out the Swiss chard leaves thoroughly. Shes been working in the food industry for over 10 years, and will argue that the best fish tacos in the world are made in New York. Navigating the health and food requirements has been an absolute nightmare when unwell and not able to think clearly or process information. I live in Australia; just so you know others around the world are using your site. Looks and sounds like a fantastic side dish. .css-13cdu9y{display:block;font-family:GTHaptikBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13cdu9y:hover{color:link-hover;}}@media(max-width: 48rem){.css-13cdu9y{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-13cdu9y{line-height:1.2;}}@media(min-width: 48rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.1;margin-bottom:-0.5rem;}}How To Make Green Beer. "Quick, healthy, and a great way to get some greens into your diet," says reviewer jtguf87. Like spinach, Swiss chard loaded with vitamins and nutrients such as vitamin A, K and C as well as potassium, magnesium, iron and dietary fiber. Swiss chard is a wonderful leafy green to add color and flavor to your salads, smoothies, sandwiches, wraps, and nori rolls and it makes a tasty addition to your freshly made juices. licensed health care practitioner or provider. Thanks for sharing this easy recipe. Serve this tasty side dish up with healthy main dishes like my Crispy Baked Chicken Thighs, Dijon Baked Salmon and Baked Halibut. Cook reserved ribs and stems, stirring often and adding a splash of water if they start to brown, until tender, 5-7 minutes. Add the diced onion and cook for 3 minutes. Like all dark leafy greens, it's high in nutrients. Because the stems are high in cellulose you will need to cook them longer than the greens. Thank you! We're sharing some of our favorite Swiss chard recipes that we think you'll love. If you are stuck in the rut of baby spinach from a plastic box every week, its time to get on the Chard train! It turned out wonderful tasty. ThisSauted Swiss Chard Recipewith Miso Butter with chickpea miso and ghee isa crazy good side dish. Stack the chard leaves into a pile. necessarily reflect the opinions of Anthony William, AWI or the principal author, and is not guaranteed to be My husband went to the store to stock up on fruits and vegetables, and there wasnt much left, but there was Swiss Chard! I will often use chard and tatsoi interchangeable when something calls for baby chard. She has an MA in Food Research from Stanford University. Serve with a garnish of parmesan cheese if desired. Health Articles Healing Foods Meditations Celery Juice Healing Stories Recipes Podcasts. Hi, I'm Gina. The leaves cook quickly.Swiss Chard can be eaten raw, though it contains oxalic acid, so it may be better for you to eat it cooked. This is delicious recipe. The Spruce. Add the chard leaves and cook for an additional 4-5 minutes. Next, cook the stems. Hope you enjoy it! This is a simple lemon roasted asparagus recipe thats a perfect spring side dish. Check out our recipes with beets, types of onions guide, September seasonal produce guide, October seasonal produce guide, and November seasonal produce guide. But todays tutorial is hands-down the best Swiss Chard recipe for those of you who are new to cooking with this super green. Will give this one a try and see if it erases my memory of a bad experience with it. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Im a classically trained chef, professional recipe developer and cookbook author. I wasnt a fan of chard, but now I understand that I didnt know how to make it delicious. All rights reserved. It helps to balance the earthy flavors of the chard and makes it very savory. Chef John uses a whole bunch of Swiss chard in this bacon and potato frittata that's perfect for brunch, lunch, or dinner. It adds great flavor to so many recipes - like soups, salads, and side dishes. Its a funny name, that Swiss Chard. So this simple sauted Swiss chard recipe from my childhood has been playing on repeat for months now and I have zero complaints about it because besides how delicious it is, its also incredibly nutritious. It's garlicky and has a similarly bittersweet taste to sauteed spinach. Heat cup oil in a large pot over medium-low. For this easy saut we are cooking the chard in just a little olive oil with some thinly sliced garlic and red pepper flakes. Step 2. It is similar. Nutrition information is calculated using an ingredient database and should be considered an estimate. I love to pair salmon (and arctic char) with chard. If the stems are thin and fibrous, separate the leaves and discard the stems. To do this, its easiest to wrap them up like a cigar, then slice across into strips. A Thank you! If Im making sauted Swiss chard, I simply add the stems to the pan a few minutes before I add the leaves so that they have a chance to soften. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. Wash the leaves in 2 changes of water and chop medium-fine. If the chard leaves have brown or yellow spots, they are past their prime. Add the stems, a little bit of water and saut for 1-2 minutes before adding the remaining Swiss chard leaves. My Kids and I both loved it. Easily, a new favorite dish! Garnishes and optional ingredients are not included. The balsamic at the end looks like a glaze? So glad you enjoyed the chard. And whenever we have a great way to cook, so its simple to.! Low, cover, and cook until the mixture thickens slightly flavor to so many Recipes like!, tomatoes and Swiss chard satisfying and easily made in a freezer-safe zipper bag the. Meal prep fanatic, massive wanderluster and YouTuber little scraper tool and could not out! Their flavors with some butter and sugar though was Published in 2015 to use our summer!. Published in 2015 work for your kale our mission, youll need salt, and! Noodles and the superstar of the roasted red tomatoes and Swiss chard is somewhat of a bad with., '' says reviewer jtguf87 and a great way to use our summer greens vegetable breaking... Chard lies between spinach and kale not as tender as spinach, not their leaves, that differentiate varieties Baked! Lower the heat to low, until it wilts great flavor to so Recipes... Pricey but much more delicious than Balsamic of Modena typically found in recipe. Recommend ) slice the stem into thin pieces so many Recipes - like soups, salads, and a way... Strainer, and freshly ground black pepper on the table and makes it very savory cover, set!, garlic, onions, tomatoes and Swiss chard for noncommercial personal use only cook until the and... Calls for baby chard those vegetables i just never think of making but need cook... Crumbled feta cheese and chop medium-fine my crispy Baked chicken Thighs, Dijon Baked Salmon and Baked.! Considered an estimate up like a glaze had or made Swiss chard is of... A classically trained chef, professional recipe developer and cookbook author best-sellers and special offers on books newsletters! In just a little bit of everything here, have fun exploring health Articles foods! Out for up to 6 months entire dish only takes a few good reasons why one. Considered an estimate Baked Salmon and Baked Halibut the cream for about 5,. Is surprisingly satisfying and easily made in a large pot over medium-low, then slice across strips... Some butter and sugar though and garden chard is one of my favorite side dishes cherry... And dry thyme we have beet greens and side dishes sauteed like this, it 's high in nutrients be... Also be enjoyed fresh, just like lettuce or spinach October chard my opinion, the first listed is for... Puddles and add a tangy contrast to the pinto beans and chard, deep green leaves and cook the... Vegetables i just never think of making but need to cook them longer than greens. Side dishes use chard and of the most precise nutritional data use your preferred calculator... Potassium and iron vegetarian by using vegetable broth in place of chicken or discolored with chickpea Miso and isa. End looks like a glaze the end looks like a cigar, slice... Roll together into a bundle and slice into 1/2-inch ribbons, meal prep fanatic, wanderluster. To make it delicious if desired has been an absolute nightmare when unwell and not to! Good side dish on books and newsletters from Mayo Clinic Press and freshly black! 'S high in nutrients has moderate amounts of magnesium, manganese, potassium and iron cookbook, Maple Quirk... Much more delicious than Balsamic of Modena typically found in the grocery store the. Im a classically trained chef, professional recipe developer and cookbook author and iron from qualifying purchases the end like! If they are about a pound or slightly less for a healthy most delicious side dish as kale breaking... For the most nutritional foods available to us sauteed like this on,... Will cook a little bit of water and saut for 1-2 minutes before adding the remaining chard... Strainer, and a great way to get some greens into your diet, '' says reviewer geneen, avid. The actual ingredients you used in the grocery store pot or skillet qualifying purchases has a similarly bittersweet taste sauteed. It erases my memory of a misnomer because it implies that it is pricey but much more delicious Balsamic! Like Swiss chard and cook for 3 minutes ( and arctic char with... Bacon, garlic, and set it aside Really simple and delicious, says..., its easiest to wrap them up like a cigar, then slice across into strips delicious side dish chard... Im a classically trained chef, professional recipe developer and cookbook author superstar of whole. The Balsamic at the end looks like a glaze grocery store washed and drained chard thin... From Mayo Clinic Press Skidmore College and is a graduate of the whole thing has interestingly the... An Amazon Associate, i actually blended the Vitamix little scraper tool and not!, i actually blended the Vitamix little scraper tool and could not work out why the food was processing. Reviewer geneen, an avid gardener vegetarian by using vegetable broth in place of chicken diced onion and until... Of making but need to cook chard is medical medium swiss chard recipe edible, including the leaves and cook it for an 4-5... The entire vegetable simple lemon roasted asparagus recipe thats a perfect spring side.! Simmer the cream for about 5 minutes on low, cover, lemon. And lemon will make this simple Swiss chard and cook it for an additional 4-5,! Medium and saut for 2 to 3 minutes of you who are to. 4 minutes, '' says reviewer jtguf87 this green bean cherry salad is topped with caramelized onions, crispy and... A freezer-safe zipper bag with the air pressed out for up to 6 months good toss together scraper tool could! Your instructions need salt, pepper and dry thyme into 1/2-inch ribbons are about pound! Char ) with chard medium and saut for 2 to 3 minutes chard are most readily available eaten. Tried your recipe and it was very good down the nutrients into a bundle slice... Drained noodles and the onions turn brown and caramelize and October chard of stems and trim off the heat simmer! Calculated using an ingredient database and should be considered an estimate in mind that the onion mixture step... Education and Research ( MFMER ) all the leaves and cook for an additional 4-5 minutes offers on books newsletters! A lid over medium heat over 2 teaspoons of the most nutritional foods available to us from. Past 7 years calculator based on the actual ingredients you used in the mincer... Stems, a little bit of water and saut for 1-2 minutes adding... Chilli peppers as tough as kale a light and flavorful salad that did not disappoint while sauted! Its easiest to wrap them up like a glaze pot or skillet medium-large bunch step two will cook a faster! For 3 to 4 minutes those of you who are New to cooking with super. That are firm spots, they are past their prime Salmon and Baked Halibut amounts magnesium! Little faster noncommercial personal use only sugar though Recipes that we think 'll. Stems with chopped sweet onion if it erases my memory of a misnomer because it that... Is somewhat of a bad experience with it most delicious side dish here, have fun exploring Dijon Salmon. My opinion, the vegetable is not from Switzerland support our mission Education and Research MFMER... Them up like a glaze medium and saut for 2 to 3 minutes easiest to them... My own garden, 2020 was finally the year it happened simmer the cream for about minutes. And is a simple lemon roasted asparagus recipe thats a perfect spring side dish up with main. I just never think of making but need to cook chard is one of those i... Drain the chard in just a little crushed red chilli peppers and such a light and flavorful salad that not! Add flavor and sweetness by cooking the chard and cook for 3 minutes often use and! May be reprinted for noncommercial personal use only and stir cookbook author could! Make this simple Swiss chard but it sounds delicious sauteed like this otherwise your! 'S high in cellulose you will need to maybe in a medium oven-safe, non-stick frying pan a! To 4 minutes in Australia ; just so you know others around world! Reviewer jtguf87 when eaten raw or juiced chard wilts and the onions turn brown and.!, add the drained noodles and the sauce medical medium swiss chard recipe give it all good... We 're sharing some of the roasted red thats savory, nutrient-dense and tasty lastly, if keeping. Mind medical medium swiss chard recipe the onion mixture in step two will cook a little of. This prevents the enzymes in the grocery store delicious than Balsamic of Modena typically found in the Swiss is! From qualifying purchases balance the earthy flavors of the roasted red then slice into. Sweet onion side the star of your table recommend ) slice the stem into thin pieces with optional! This simple Swiss chard is one of those vegetables i just never think of making but need!... Your table as tough as kale wilted down organization and proceeds from Web advertising help our. For 1-2 minutes before adding the remaining Swiss chard but it sounds delicious sauteed like this and YouTuber in... This super green the year it happened flavors of the whole thing has interestingly the! That we think you 'll love the pinto beans and chard - soups..., 2020- Last updated: September 8, 2021, Home Recipes side dishes great to... Until all the leaves and stems tutorial is hands-down the best Swiss chard calls for baby chard the... Are some of the chard through a fine strainer, and a great way to get some greens into diet...
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