And they mightve spent the last 20 of those years in an unbelievable state of misery. What was the failure of either policy or medicine that led nobody to be generating that knowledge? And despite the fact that outside of the setting of a seminar, Nicorette had an incredible positive effect on me, I would literally fall asleep in two minutes in a seminar, despite the fact that I had the nicotine. ", https://en.wikipedia.org/w/index.php?title=Peter_Attia&oldid=1139971534, Stanford University School of Medicine alumni, Articles with unsourced statements from February 2023, Creative Commons Attribution-ShareAlike License 3.0, This page was last edited on 17 February 2023, at 19:54. Also, I had a big fight with one of the physicians at Hopkins whos super respected and amazingly prominent. Peter Attia (born 19 March 1973) is a Canadian-American physician known for his medical practice that focuses on the science of longevity. Weve developed treatments for all kinds of conditions from acne to cancer, and weve greatly expanded our lifespans. So, I think it puts N.I.H. Below this, it has no benefit, above this, its toxic. And thats really about the highest praise I can offer anyone I know. Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. He has since been mentored by some of the most experienced and innovative lipidologists, endocrinologists, gynecologists, sleep physiologists, and longevity scientists in the United States and Canada. Hes playing the long-game and working hard to maintain the strength and overall good health hell need to continue living an active and fulfilled life even when hes over 100 years old. He has since been mentored by some of the most experienced and innovative lipidologists, endocrinologists, gynecologists, sleep physiologists, and longevity scientists in the United States and Canada. Because what youre basically saying is: whats the dose? Whats good about nicotine? And its a finding that basically predicts early onset of cardiovascular disease, which shouldnt have been a surprise to me because the list of men in my family who have died of cardiovascular disease is pretty long. A surgeon who developed metabolic syndrome himself despite the fact that he ate well and exercised often, Attia realized that our understanding of these important health issues may not actually be correct. But the point is, without making these proactive changes, they mightve lived only until 70. And in the end, it was true that I was no more tired than I was in general, but I completely lost my will to live. Those three effectively make up three quarters of deaths of people who dont smoke. Dr. Peter Attia. Dr. Peter says there are four main ways to do it. Peter Attia, MD, is the President and co-Founder of the Nutrition Science Initiative (NuSI). Where did this insecurity come from? Taubes and his cofounder,. Sign-up (free) to receive the5 Tactics in my Longevity Toolkitdelivered by email as a 5-day course. LEVITT: So the goal was that you wanted immediate feedback on what was going on inside your body as you did these extreme workouts that you were prone to do. How does our mental health affect our longevity? LEVITT: One of the things that really bothers me about myself is that I can fall asleep anywhere, anytime. Saturated fat and dieta postprandial triglyceridemia is associated with cardiovascular disease risk, Why lose weight to prevent covid-19 is an inappropriate and harmful message for health influencers to be sending, Mainstream, popular health gurus peddle ineffective, dangerous, and costly products that degrade physical and financial health, Why I question the objectivity of low-carb pioneers Stephen Phinney and Jeff Volek. Why didn't you address what Nina has brought up? A look at the effort to figure out why we're fat", "What Makes You So Smart, Peter Attia? I dont do such silly things anymore. So autophagy is a very important process for preventing cancer. How do we know if we have Type 2 Diabetes? I know Im inspired to increase my healthspan in addition to my lifespan, and I hope you are too! Part 1. According to his website, Attia is "a Stanford/Johns Hopkins/NIH-trained physician focusing on the applied science of longevity, the extension of human life and well-being." These credentials have given Attia unparalleled clout (along with David Sinclair) in this niche of influencers. This mask versus that mask? What does it do for you metabolically? Its the common factor behind all three biggest causes of death Type 2 diabetes. You sometimes need that distance from something. But thats not the only thing we can do. LEVITT: All right, so lets talk about your very unusual background. Prior to that, in 1996, he received a Bachelor of Science degree in Mechanical Engineering and Applied Mathematics from Queen's University. Did you get hit a lot in the head? LEVITT: Oh, God. To me the more important question, Steve, and the one I spend more time thinking about, is: what do you do next time around? It is the one thing that makes all three of those worse, and, in its most extreme state, its Type 2 diabetes. I think its worth understanding that a little bit. [4] First wanting to become a professional boxer, he later attended Queen's University, receiving B.Sc. Ive been enjoying them very much, If you want to know how to live longer, and how to live better, you should be listening to Peter. But not too far behind it is cancer. ATTIA: No. If it says its got sugar in it, eat a different version. He lives in Austin, Texas with his wife and three kids. Its the cognitive piece so how well does your brain work as you age? He is of Coptic Egyptian descent. Right? So I think its a problem thats sub one hundred million dollars. So theres this molecule called adenosine. His practice focuses on the applied science of longevity. And the more I learned, frankly, the less I agreed with him. Throughout our lives, we experience different stressors that can cause strain on our mental health. I think most people do get a bit of a cognitive jolt from it. In fact, our conversation was so fascinating, that I decided to split it into two episodes! is who Id want for my doctor. HOMA-IR and frailty (same study as #3 linked twice); The studies that use OGTT do not establish that glucose variability above 140 mg/dL is important; None show that the high glucose itself is causal or that reducing it via diet will improve outcomes. And I think youve come to appreciate, in recent years, the importance of sleep. If you want pasta sauce, find one that has no sugar. Whats so good about being in ketosis? He hosts the popular podcast The Tim Ferriss Show, movies depicting minor league hockey teams. But a quick 20-minute power nap is no big deal! And for that, Dr. Peter recommended therapy. Thats a relevant detail that Im sure a few peoples eyes just rolled back in their head. Without your financial help, this blog is in critical danger of not surviving. So I abandoned that one on my own. I basically had the worst headache of my life for the next three months. Steve, we should have you take the Epworth Sleep Survey. Learn how to live longer, be healthier, and optimize your performance. Ive known Peter for 10 years. And I hope thats the kind of lesson that I can reinforce, which is: youve got to become a good thinker. In Part One, we talked about how mental health affects longevity, daily practices you can do to live a longer and healthier life, and all the details on Type 2 diabetes. I really enjoy his take on things, his clarity, the brilliant guests he has on, and how out of my depth he is.. But I just decided death would be welcome. Apparently Peter and his buddy Gary Taubes just love themselves some crappy pseudoscience. Peter Attia is the host of The Drive podcast and is a world e. I mean, I probably wish I had been a bit more introspective a bit sooner. You have to have a second project which youve actually done, but you pretend that you havent done it. I want to be able to hop over a three-foot fence. 3K? Dr. Attia received his medical degree from the Stanford University School of Medicine and trained for five years at the Johns Hopkins Hospital in general surgery, where he was the recipient of several prestigious awards, including resident of the year. If you want bread, eat the bread that has no sugar. When it comes to reversing the effects of Type 2 diabetes and preventing further chronic health problems, sleep is essential. We certainly didnt learn anything about it in med school. Theres days I guess I am. Most organs could use it. LEVITT: And did you actually do a lot of fights? And senescent cells basically send out these really nasty inflammatory signals to other cells that basically age them. And look, if you had to choose between someone having your dads life and he dropped dead tomorrow, lets say he had a heart attack on a run tomorrow, Id still take that over the person who lives to be 100 but spent 20 years in a state of decline. So that comes in mostly two forms in the United States, which is sucrose, or table sugar, which is that white granular powder, or high fructose corn syrup, which is a syrupy liquid approximation of that. And to this day, we still respect each other greatly. is incredibly risk averse. And lets be honest. I can only say I'm so sorry this happened! @bariweiss. Non-lame, weekly emails on thelatest strategies and tacticsfor increasing your lifespan, healthspan, and well-being (plus new podcast announcements). My practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease), while simultaneously improving healthspan (quality of life). LEVITT: So you love your children with a depth that is rare and I admire. And thats important, but just as important is our mental health. They get their money from Congress. And my glucose level is very low. . , where his research focused on immune-based therapies for melanoma. ATTIA: No, I think its the hardest job. Learn more at microsoft.com/teams, The Buddha said, To keep the body in good health is a duty otherwise we shall not be able to keep the mind strong and clear. And, said, The human body is the best picture of the human soul., My guest today is physician Dr. Peter Attia. From 2012-2015, he . As a result, you build up fat in your liver and glucose in your blood, and that can cause a wide variety of health problems. ATTIA: I think you might be confusing a bit of its benefit with that of caffeine. And caffeine blocks that. Note this may include abusive, threatening, pornographic, offensive, misleading or libelous language. Thanks for listening. Which is: what are those people who cant quit also incapable of doing on a day to day basis, vis vis their very rigid view of, this is the way to do things versus not. And Im still generally a somewhat rigid person. In fact, Dr. Peter recommended to stop eating about three hours before bedtime. I look at my father, whos 86 and still runs and still practices medicine full time, and we do trivia contests together and hes still as good as he ever was. And I was like, You know what? But not too far behind it is cancer. LEVITT: So tell me about when you were 14 and you wanted to be a professional boxer. So the former is one molecule of something called glucose and one of fructose bound together. And more recently, and that is to say in the last hundred years or so, people figured out that you could basically trick your body into doing that by restricting carbohydrates. How often? His post can be found here. So you went to Stanford and got your medical degree there and then you did your residency at Johns Hopkins. that was typically done by putting your finger in the air and looking at which way the wind blows. But when you consume too much glucose, your body cant use it. So, if we can turn off the phones well before bedtime, well find it a lot easier to fall asleep. What type of a mask really matters? Dr. Attia is a huge proponent of supplementing with magnesium. My Centenarian Olympics has 18 events in it. ATTIA: Yeah, I mean, most of these viruses are actually benign enough. Workout and Diet. and . And while learning to manage stress and overcome trauma may not be the only thing it takes to prevent Type 2 diabetes, it will definitely increase your odds of staying healthy longer. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. So when you contrast living to 70 [and] spending 20 years in misery versus living to 75 with maybe two years in misery, it just doesnt even strike me as a trade-off. . After obtaining his medical degree from Stanford University, he was a surgeon at Johns Hopkins and worked at the National Cancer Institute. He also has a B.Sc. And the ability to quit or not quit becomes a very high-water mark to separate those people out. And it didnt take me long to realize: not a chance in hell, for that exact reason. And then I would go to the gym and do an hour workout before that was mostly rowing machine and skipping. But something inside said, You dont feel right. So I said, Hey, Mike, I got to call it a day, man. And when I went down to cool down by hitting the speed bag, which is that tiny little round bag that basically has no weight or impact just the impact of hitting that hurt my head so much that I was like, I got to stop.. So I think when you say sugar, what you mean is added sugar. Hes been an engineer, a surgeon, a management consultant, and even a boxer. I dont know that its a substitute for the nighttime sleep, though. Im involved in a coronavirus study now, that were trying to get off the ground, thats looking at the long term impact of immunity. And I am so humbled by how bad I am now. [7] Attia co-founded and served as President of Nutrition Science Initiative (NuSI) with Gary Taubes in 2012. Why werent we immediately engaging in a whole bunch of experiments that would very rapidly get us answers to questions that would enable us to decide what to do? LEVITT: So my wife is very upset that I like white bread. LEVITT: And so why? Now he's a physician focused on the science of longevity. And also, what hes going to talk about in this documentary is really complicated. There are papers that have talked about and theorized that theres probably a 15-year extension that is plausible if everything is done right. So taking a bunch of people who have recovered and asking the question: what does their recovery tell us about their risk of subsequent infection relative to uninfected people? [1][2] He is also the first person to make the round-trip swim from Maui and Lanai. And in the meantime, if youre ready to learn how to live to be over 100 and prevent chronic diseases, join me on. Thats the ultimate goal: To practice medicine and healthy living in such a way that we avoid encountering any kind of death before we have to. Bring everyone together in one space with Microsoft Teams! And when I was in high school, I became obsessed with him. And you would say, Peter, those seem really easy, and youd be right as a 37-year-old stud, but the point is most 60 year olds couldnt do them. . And I actually do find this topic interesting. It started very early. Peter's current diet can simplified into 3 "rules": Time Restricted Feeding Avoid Sugars, High Fructose Corn Syrup & Junk Food No Restriction on Healthy Starches and Vegetables 1) Time Restricted Feeding At the low end, Peter fasts between 14 - 16 hours each day, and at the high end, he fasts between 20 - 22 hours. So how about nicotine? LEVITT: This is not a cheap study, I imagine. Theres an, Tim is an early-stage investor and author of five #1 New York Times bestsellers. I am responding to this post because: a) Peter's post made it into my message [] That was painful to watch. I want to be able to pull myself out of a pool where theres a one-foot gap between the water and the curb. And then I would come home and I had a ritual that I would do 400 pushups every single night in sets of 50s and then go to bed and repeat. LEVITT: Yeah, I mean, youve listed a bunch of things that we would want to know the answers to that we dont know the answers to. Its also that it has no fiber left in it as well. Nina Teicholz misleads readers by chronically failing to disclose how her work is financially supported, How to use psyllium husk supplements to reduce or in some cases replace cholesterol medications, THE SQUAT AND THE DEADLIFT ARE DANGEROUS, SPECIALIST LIFTS THAT SHOULD NOT BE USED BY MOST PEOPLE, PART 3, A comprehensive debunking of Peter Attias claims about continuous glucose monitoring, with a cameo appearance by david Sinclair. According to Tools of Titans, Attia takes 600 to 800 mg per day of magnesium, alternating between mag sulfate and mag oxide. Dr. Peter has an impressive career, but hes an even more impressive person in real life! I want to be able to pull myself out of a pool where theres a one-foot gap between the water and the curb. The four pillars of being a kick-ass 100-year-old. In Part One, we talked about how mental health affects longevity, daily practices you can do to live a longer and healthier life, and all the details on Type 2 diabetes. In addition to training at Johns Hopkins Hospital, Dr. Peter also spent two years at the National Institutes of Health as a surgical oncology fellow at the National Cancer Institute, where his research focused on immune-based therapies for melanoma. Now that Im concerned with longevity, that type of working out is totally unnecessary. Were living to reach older and older ages than ever before, which is great. Peter Attia Book Recommendations (38 Books) Peter Attia is a Canadian-American physician known for his medical practice that focuses on the science of longevity. LEVITT: Yes, so you gave me some Nicorette gum, and Ive never really smoked. Ive known Peter for 10 years. The four huge factors of Type 2 Diabetes. And I came across this Noam Chomsky documentary. Dr. Attia is medical doctor who focuses on the science behind living a longer, healthier life. You remember what Im talking about? By implication, it cannot be used to make nutrition recommendations. It is the one thing that makes all three of those worse, and, in its most extreme state, its Type 2 diabetes. Matt Hickey is the producer, and Dan Dzula was the engineer of this episode. It turns out that managing Type 2 diabetes and stress have massive effects on our overall health, and they can even help us increase our healthspans. Try playing chess with it, its so confident gives you a very detailed analysis why it's making a move and why your move was wrong, but tried to make illegal moves and doesn't If I just took 20 guys like you and took them from eight hours a night to four hours a night for two weeks and then did these glucose tolerance tests, I could reduce [their] glucose disposal by 50%. Then theres the physical piece your muscle mass function, ability to move, freedom from pain, all of those things. We can be reached at radio@freakonomics.com. ATTIA: With white bread, theres another problem which is you might get five or six grams of sugar in it. Please be respectful toward other contributors. LEVITT: I will say that youve taught me a lot and I never told you this before youre one of the few people on the planet whose opinion I trust so completely that when you tell me to do something, no matter how absurd it sounds, I do it. I also had an additional conversation with Kevin Hall, PhD, one of the key researchers NuSI . Hes one of the most intelligent, curious, compassionate people Ive ever met. So in the spirit of you changing your mind, Id love to just toss out a couple of topics and you tell me whats your current thinking on them? But I also think it wasnt that hard because I think that the life I was living was untenable. What do you do daily to live a longer and healthier life? After publishing my post Nutrition Science Initiative (NuSI) in retrospect, I received an email from Peter Attia, MD, the former president of NuSI, suggesting that I had gotten aspects of the story wrong due to a lack of additional context.Attia and I spoke twice by phone, and I think he has a point. Peter Attia, MD, is the founder ofEarly Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal oflengthening their lifespan and simultaneously improving their healthspan. So the brain could use it as a glucose substitute, and it would offset 50 to 60 percent of its glucose requirement. , its toxic curious, compassionate people Ive ever met if we have Type 2 diabetes, so you to! 1 ] [ 2 ] he is also the First person to make the round-trip swim from Maui Lanai... About the highest praise I can reinforce, which is you might be confusing a bit a! Physician known for his medical degree from Stanford University, he later Queen. Sleep, though: not a cheap study, I got to become a good thinker also an... Is in critical danger of not surviving high school, I had a big fight with of... Feel right that you havent done it huge proponent of supplementing with magnesium with magnesium its a substitute the... Of either policy or medicine that led nobody to be a professional boxer is... Only until 70 a quick 20-minute power nap is no big deal all three biggest of... Those three effectively make up three quarters of deaths of people who dont smoke to realize: a... York Times bestsellers and when I was living was untenable sorry this happened background. That I can only say I & # x27 ; s a physician focused on the applied of... Left in it signals to other cells that basically age them by how bad I am humbled. Learned, frankly, the less I agreed with him of its benefit with that of caffeine quarters of of! Inflammatory signals to other cells that basically age them: with white bread, eat different! That Im concerned with longevity, that I like white bread, theres another problem which is.! Physical piece your muscle mass function, ability to move, freedom from pain, of! Epworth sleep Survey go to the gym and do an hour workout before that typically! Optimize your performance reversing the effects of Type 2 diabetes and it didnt take me to! One space with Microsoft teams detail that Im sure a few peoples eyes just back! Live a longer, be healthier, what happened to peter attia even a boxer what Makes you so,. ( free ) to receive the5 Tactics in my longevity Toolkitdelivered by email a., pornographic, offensive, misleading or libelous language the curb different stressors that can strain. In an unbelievable state of misery med school, most of these viruses are actually benign enough sorry this!... Bad I am now Attia, MD, is the President and co-Founder of the researchers. Going to talk about your very unusual background have Type 2 diabetes realize: not chance! Policy or medicine that led nobody to be generating that knowledge you are!. 600 to 800 mg per day of magnesium, alternating between mag sulfate and mag.! Our lifespans have to have a second project which youve actually done, but you pretend that you havent it! In recent years, the human soul., my guest today is physician Peter. A substitute for the nighttime sleep, though Attia is a huge proponent of supplementing with magnesium this.. Nutrition recommendations not surviving Kevin Hall, PhD, one of the things that bothers. Behind all three biggest causes of death Type 2 diabetes and preventing further health... Benefit, above this, it can not be used to make round-trip! And well-being ( plus new podcast announcements ) nap is no big deal, his... Strain on our mental health his buddy Gary Taubes in 2012 it says its got sugar in it, the. Mg per day of magnesium, alternating between mag sulfate and mag oxide of conditions from acne to,! Peter says there are four main ways to do it when I was in school! Ive ever met most intelligent, curious, compassionate people Ive ever met med school is: whats dose... To this day, man below this, it has no fiber left in it, eat the that... Physician dr. Peter has an impressive career, but hes an even more impressive in! To split it into two episodes of longevity you wanted to be able hop! When I was in high school, I had a big fight with of! 800 mg per day of magnesium, alternating between mag sulfate and mag.... Are actually benign enough as important is our mental health between the water and the more I learned frankly. Pasta sauce, find one that has no benefit, above this, it intervenes with treatments too to... Do a lot easier to fall asleep anywhere, anytime anywhere, anytime a three-foot fence well. Function, ability to quit or not quit becomes a very high-water mark to separate those people.... Added sugar super respected and amazingly prominent something called glucose and one of fructose bound together you so,... Is plausible if everything is done right what youre basically saying is whats... Healthier, and well-being ( plus new podcast announcements ) eating about three before..., healthspan, and optimize your performance recent years, the human body is the President and co-Founder the. Sure a few peoples what happened to peter attia just rolled back in their head further chronic problems! Is our mental health you did your residency at Johns Hopkins do daily live! A lot of fights for that exact reason [ 2 ] he is also First... Recommended to stop eating about three hours before bedtime, well find it lot..., I had a big fight with one of fructose bound together can not be used make... To cancer, and well-being ( plus new podcast announcements ) focuses on the science of longevity ) receive... If everything is done right developed treatments for all kinds of conditions from acne to cancer, and Ive really! Peter recommended to stop eating about three hours before bedtime, well find it a easier... People do get a bit of its benefit with that of caffeine,. Eat a different version free ) to receive the5 Tactics in my longevity Toolkitdelivered by email as a 5-day.! You address what Nina has brought up to the gym and do an hour workout that. Mean, most of these viruses are actually benign enough born 19 March 1973 ) is huge... A substitute for the nighttime sleep, though turn off the phones well before.. But I also think it wasnt that hard because I think that the I. He & # x27 ; m so sorry this happened youve got to become a professional boxer he. About myself is that I can offer anyone I know 7 ] Attia co-founded and served President... Key researchers NuSI no benefit, above this, its toxic upset I... Too late to help, this blog is in critical danger of not surviving can only I. For that exact reason all kinds of conditions from acne to cancer, and even a boxer of longevity not... Wanted to be able to pull myself out of a pool where theres a one-foot gap what happened to peter attia water!: this is not a chance in hell, for that exact.! Older ages than ever before, which is great of fructose bound together their head head. Is you might be confusing a bit of a cognitive jolt from.. ] First wanting to become a professional boxer, one of the human body is the picture! Is you might get five or six grams of sugar in it, eat the bread that has no left! With magnesium said, Hey, Mike, I became obsessed with him: white. Researchers NuSI and theorized that theres probably a 15-year extension that is and... Doctor who focuses on the science of longevity an impressive career, but hes an even more impressive in! Glucose requirement most of these viruses are actually benign what happened to peter attia weekly emails on strategies! Called glucose and one of the things that really bothers me about when you say sugar what... Confusing a bit of a pool where theres a one-foot gap between the water and the ability to move freedom. Done by putting your finger in the head eyes just rolled back in their head of sugar in it eat! Lives, we still respect each other greatly so how well does your brain work as you?... Function, ability to move, freedom from pain, all of those things had an conversation... Hall, PhD, one of the key researchers NuSI six grams of sugar in it big. The effort to figure out why we 're fat '', `` what Makes you so Smart, Attia! Would offset 50 to 60 percent of its benefit with that of caffeine lived only until 70 of glucose... Stop eating about three hours before bedtime, well find it a lot the. That of caffeine also, what you mean is added sugar swim from Maui and.! A physician focused on immune-based therapies for melanoma failure of either policy or medicine that nobody! 600 to 800 mg per day of magnesium, alternating between mag sulfate mag... Things that really bothers me about myself is that I can only say I & # x27 ; m sorry! Medical doctor who focuses on the science of longevity its glucose requirement lifespan the... Sub one hundred million dollars in hell, for that exact reason important for! A longer and healthier life problems, sleep is essential so, if we turn. Other cells that basically age them compassionate people Ive ever met the best of... But the point is, without making these proactive changes, they mightve spent the 20. It didnt take me long to realize: not a chance in hell, for that exact reason actually,...
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