Stick to New Year’s Resolution

4 Ways to Stick to Your New Year’s Resolution

Every year at this time, millions of Americans are making their New Year’s resolutions. Over half of those resolutions include improving physical fitness and health. But after February, half of those people will have given up on their resolutions. Don’t become one of the quitters. Follow these tips to stay motivated and finally achieve your fitness goals.

1. Set Realistic Goals

If you’re a couch potato, don’t say you want to run a marathon by the end of the year. While this is achievable, it’s not realistic. Set short term goals. Start with a 5K, and say you want to run it by March. A year is a long time and it’s easy to put things off when you think you have forever to do it. Give yourself goals that have to be done quickly.

2. Find a Partner in Crime

Drag a friend with you to the gym. If you don’t have a friend, get a Queens personal trainer. In fact, do both. Personal trainers are going to be there for you no matter. They won’t wimp out and drop off after a few weeks of training. A trainer will hold you accountable for your workouts and goals. Pre-paying for Queens personal training sessions will give you more skin in the game, and you’ll be less likely to forget about heading to the gym. You’ll make the time.

3. Take it Easy

With the hype of the holiday season, it’s easy to get wrapped up in the excitement of getting fit. Listen to your body and realize that this is going to take time. You aren’t going to get ripped in two months. It’s a lifetime commitment to be a happier and healthier you. Slow down the pace a little and enjoy the ride.

4. Keep Smiling

Ever wondered why runners are always smiling? It’s because they love what they’re doing. Work with your trainer to find an exercise routine that you love. If it’s something you hate, you’re not going to stick with it. There are all kinds of ways of being active that are fun. You’ve got to put in the work to find that perfect one for you.