She says, "You might feel great after drinking juice that is made by extracting juice from the fresh fruits or vegetables. And to answer the question, how many cans of Bang is okay to consume every day. I am most concerned with elevated heart rate or blood pressure. Moreover, if you go through the warning label at the back of the can, Bang Energy isnt recommended for everyone, especially pregnant women, individuals under 18 and people who have medical conditions. Its safe to assume that the number of Bang Energy you can have daily is justone can (if your tolerance is low). The new energy drink fad popular these days is Bang energy, and most people believe it to be a healthy alternative to Red Bull or Monster. REIZE is a powdered energy drink that is found in light and suitable 4g sachets. Without sugar, Bang will still taste quite sweet since Sucralose is around 400 700 times sweeter, thus its a perfect drink if you love sweet drinks but you dont want the extra calories. Both Ensure and Boost shakes may cause side effects, such as constipation, nausea, and flatulence. Bang energy drink comes with several vitamins and includes Vitamin C and citric acid.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'reizeclub_com-leader-2','ezslot_15',153,'0','0'])};__ez_fad_position('div-gpt-ad-reizeclub_com-leader-2-0'); However, in another post, I wrote, that Vitamin C, Vitamin B, and magnesium contents are off the charts. With 300mg per 16 fl.oz can, a single can of Bang already puts you pretty close to the FDA-approved 400mg daily caffeine limit, and having another can on top of that will definitely tip the scales and then some. (Truth & Facts). And not only is it 300 mg of caffeine per can, but its also actually eerily close to being past the healthy limit on caffeine, which is 400 mg. Now take note that we are talking about a can. In the United Kingdom, for example, the amount that people spent on oat milk almost doubled in the space of a single year, according . Not to mention that REIZE has a good amount of other ingredients such as ginseng, taurine, and B vitamins which all work together to give you a great energy boost without the crash. While its highly unlikely that youll experience a caffeine overdose, the feeling of having more caffeine in your system than necessary isnt pleasant either. That said, as previously mentioned, theres a limit when it comes to caffeine consumption, which is 400mg per day for adults. I hope this article is helpful and informative, enjoy your day! Its important to understand the risks before you decide to drink this much. If you drink more than 400 mg of caffeine, you will experience various health problems: Bang contains no sugar and is sweetened with sucralose and acesulfame potassium. Talk to a friend or a professional if you feel like youre struggling, and practice other activities in your leisure time that can help keep your mind off drinking. If you do decide to drink this dangerous drink, be careful not to mix it with other drinks or supplements. What Are The Ingredients In Bang Energy Drink? Bang energy drink contains 300mg of caffeine. It is not recommended to drink more than one Bang energy drink per day. Drinking three Bangs in a day is dangerous and can have serious health ramifications. kboody22 4 yr. ago I drink them for 2-3 months and take a month off. Can ensure make you gain weight? Here is the list of things you will find in the can of 16 fl. I dont know about you, but while vitamins and minerals are good for us, consuming too many of them isnt something I want to aim for. With a reasonable 50mg of caffeine, REIZE is sugar-free and consists of only 11 calories in each serving. Categories Bang Energy Drink, Energy Drink Daily Limits, Bang VS Red Bull (Comparison & Differences), Is Bang Energy Drink Gluten-Free? Psychological addiction is a real concern when it comes to drinking three Bangs in a day. I usually would go for 50mg to 100mg of caffeine per drink, so Bang isnt an energy drink Id often have. In that case, you are bound to experience these harmful effects: Bang is good for you if you drink it in moderation. Bang contains all the essential amino acids that your body needs, which include: L-histidine, L-isoleucine, L-leucine, L-lysine, L-methionine, L-phenylalanine, L-threonine,L-tryptophan, and L-valine. You can drink it every day if you watch your caffeine intake in any other form. It is very high, making three parts of your whole day caffeine intake limit. So you have to be careful while drinking it. Acceptable foods to . Try drinking a big glass of water first thing after you wake up. . Additionally, energy drinks often contain other potentially dangerous ingredients, such as taurine and guarana, which can also cause side effects. Given that most energy drinks average around 160mg of caffeine per serving (such as Rockstar or Monster), Bang is definitely up there as one of the strongest energy drinks on the market, a title it shares with Reign and canned in G Fuel. Plus, Bang being a zero-calorie energy drink also means you dont have to make any adjustments in your overall diet since it wont put a dent in your calorie intake at all. As a powerlifter you for one should know that supplements dont work if you never took a break off them. For example, if youre short and small, you might be affected more by the side effects from Bangs high caffeine content compared someone whos tall and broad. With the amount to choose from here, its no wonder Bang is so famous. It is listed in the New York Times as one of the most dangerous energy drinks Click here to read about it! Ya you're body has got used to it, which explains why you drink 2 a day. With Bang being sugar-free, you wouldnt be consuming any unnecessary and unhealthy amounts of sugar while still indulging your sweet tooth. They found the following amounts can be safe daily caffeine consumption that will not be associated with overt, adverse cardiovascular effects, behavioral effects, reproductive anddevelopmental effects, acute effects, or bone status: There is no way to calculate exactly how much caffeine your body can handle because it all depends on your age, weight, and how much you normally consume caffeine on a daily level. It is a calorie-free artificial sweetener that is 600 times sweeter than sugar. Drinking more than one can of Bang Energy can have some negative effects,whichinclude: While the effects of over-drinking Bang might be different for everyone, I would advise against having two cans anyway, as doing so could you make very sick. So do be careful about whats in your energy drink and how much you drink at once.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'reizeclub_com-netboard-1','ezslot_25',132,'0','0'])};__ez_fad_position('div-gpt-ad-reizeclub_com-netboard-1-0'); Having drunk Bang myself I can assure you that it really does work in terms of giving you a great boost. Its also inadvisable to be drinking so much caffeine if you have anxiety, panic disorders or high blood pressure. The ingredients of a Bang Energy drink. Afterward, I felt super focused when I went to work and powered through my day before feeling tired at night. You can have Bang energy without getting jitters if you are caffeine tolerant. So for the best results and the sake of your health, try not to have more than a single can of Bang per day, and definitely dont add any other caffeinated beverage into the mix either. That said, everyone has a different caffeine metabolism, so if your tolerance is higher than mine, Bang may be able to give you that caffeine kick you need.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'reizeclub_com-large-leaderboard-2','ezslot_6',114,'0','0'])};__ez_fad_position('div-gpt-ad-reizeclub_com-large-leaderboard-2-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'reizeclub_com-large-leaderboard-2','ezslot_7',114,'0','1'])};__ez_fad_position('div-gpt-ad-reizeclub_com-large-leaderboard-2-0_1');.large-leaderboard-2-multi-114{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}. Provided sucralose isnt part of all your meals, you should be completely alright.If you want to know more about artificial sweeteners and their impacts on your health, check out the video. Id say yes, Bang Energy is one of the strongest energy drinks. Drinking three Bangs in a day can be a dangerous habit that can lead to physical and psychological addiction. Dont buy Bang without first checking out my Bang buying guide to ensure you dont pay too much and get the best deal possible. Thats not the end of the list, Bang also has energy shots, which are basically small, carbonated energy shots. Even if you dont drink too often, the mental obsession with drinking can be just as dangerous. Plus, the caffeine present in Bang also helps improve your endurance and power, allowing you to exercise longer and burn more excess fat.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'reizeclub_com-mobile-leaderboard-1','ezslot_18',126,'0','0'])};__ez_fad_position('div-gpt-ad-reizeclub_com-mobile-leaderboard-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'reizeclub_com-mobile-leaderboard-1','ezslot_19',126,'0','1'])};__ez_fad_position('div-gpt-ad-reizeclub_com-mobile-leaderboard-1-0_1');.mobile-leaderboard-1-multi-126{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}. So stick to one can of Bang in a day. For example, if you already suffer from insomnia or high blood pressure then I suggest that if you want to drink Bang every day you should limit yourself to half a can or maybe less. I hope you find it helpful. For a more detailed discussion, read on to know everything about Bang, from its caffeine content to how often can you have a can of Bang and other facts. Here are a few options for you. My advice is to space out your intake of Bang to give your body time to flush all that caffeine out. To get a more detailed insight on the nutritional value that Bang can provide you, have a read on the article that Ive written on Bang Energy Nutrition Facts, which youll find interesting. Lets take a look into whats in Bang and if it is safe for daily consumption.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'reizeclub_com-medrectangle-3','ezslot_1',143,'0','0'])};__ez_fad_position('div-gpt-ad-reizeclub_com-medrectangle-3-0'); In order to assess the energy drink properly, we have to take a look at the ingredients in it and what they will do to your body. Drinking three Bangs in a day can carry serious health risks long-term. Particularly in younger people, excessive energy drink intake has been linked to abnormal heart rhythm, heart attack, and in some rare cases death ( 1 , 12 , 13 ). Tasted good, didn't know it was an energy drink. (Find Out), Can You Drink Juju Energy Drink Every Day? You can enjoy all these versatile flavors to your hearts content. Drinking three Bangs in a day will lead to an impaired judgment, leaving you vulnerable to making bad decisions and potentially putting yourself in harms way. As a single can of Bang already has 300mg of caffeine, having more than a single can of Bang a day may lead to some serious side effects, and put you at risk of a caffeine overdose. What happens when you drink energy drinks everyday? After that, switch over to low-caffeine energy drinks or other caffeinated beverages like tea or coffee. If Bang doesnt interest you, heres a list of other good ready-to-drink energy drinks that might tickle your fancy: Powdered energy drinks are also awesome options, as theyre more affordable and can be customised according to your preferences: Finding Bangs caffeine content too daunting? The safe limit for creatine is 5 grams each day, but . kidney damage. Heres a list of the ingredients in Bang Energy to give you an idea of what were working with: A 16 fl. While that may not cause overdose, it possibly could for the right person, and at the very least it can cause some bad side effects. If you drink more than one can in a day, you will cross this limit. Therefore, it wont have that much of an impact on your overall diet. Long-term risks could be permanent damage to the liver, high blood pressure, heart problems, and some types of cancer. In fact, there are a number of reasons why I believe it to be far worse than many energy drinks, and if you dont believe me, read what I found out. can of Bang Energy Drink contains: For a more detailed look at the specific ingredients that go into a can of Bang Energy, have a look at the Bang Energy Drink Caffeine and Ingredients article that Ive written, youre sure to find it informative. About a third of kids between 10 and 19 years of age consume them regularly, according to a new paper in the Canadian Journal of Cardiology.And that's a problem, note the authors, led by Dr. Fabian Sanchis-Gomar of the Research Institute of Hospital 12 de Octubre in Madrid, because these drinks have been linked to irregular cardiac activity, even in . Bang contains 300 mg of caffeine, zero calories, and sugar along with excellent nutrients like essential amino acids, Otherwise, youre likely going to come out of the energy boost feeling fainter than when you started. You can get it at your local Walmart or Target for a standard price without shipping or you can try looking online to get the best deals and maybe you can find one thats cheaper. They are often marketed to young people and are often associated with a way of meeting the demands of everyday . If you really want to find a good deal online, you should check out my other article where I cover everything you need to know to find the best deals for Bang energy drink online.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'reizeclub_com-narrow-sky-2','ezslot_24',133,'0','0'])};__ez_fad_position('div-gpt-ad-reizeclub_com-narrow-sky-2-0'); My conclusion on whether its safe to drink Bang energy drink every day is, that if you are healthy with no chronic health problems then yes, it is safe to drink every day. A look at the FDA website reveals that the artificial sweeteners here are permitted by the US government and are safe for consumption. If you drink more than one can of Bang in a day, you will experience many side effects. One. They can include: Muscle cramps, twitches, and pain. So, if youre drinking Bang, be sure to complement it with a nutritious meal to get some healthy calories. Enjoy your day and your Bang! As it is, Bang isnt supposed to replace your meals, so you should grab something to eat if youre hungry instead of going for another can of Bang. Given that the nutritional values of a Bang Energy Drink are well within the daily limits, you should be able to have a can without any notable side effects, so long as youre able to tolerate the 300mg of caffeine. You could also become psychologically addicted, meaning you could develop a craving for the drink and lose control over how much you drink. With its sugar-free and high-caffeine nature, Bang is definitely a popular choice whether youre exercising or beating the mid-afternoon slump. Caffeine can cause your body to become used to its effects, leading to the need for more and more to achieve the same level of alertness and energy. Naturally, you might assume that the more caffeine you consume, the better your performance will become, which isnt always true, as it usually depends on your overall caffeine metabolism and how well your body can adapt to the stimulant. (Truth Revealed), Best Pre-Workout Energy Drink (Move Your Body), Hi, I'm Marty Spargo. Let's start with what happens when you drink 2 bangs for one day. They also come in caffeine-free versions which have several flavors including:if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'reizeclub_com-leader-4','ezslot_18',156,'0','0'])};__ez_fad_position('div-gpt-ad-reizeclub_com-leader-4-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'reizeclub_com-leader-4','ezslot_19',156,'0','1'])};__ez_fad_position('div-gpt-ad-reizeclub_com-leader-4-0_1');.leader-4-multi-156{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}. Cramps, twitches, and pain from here, its no wonder Bang is good for you if never! Addicted, meaning you could develop a craving for the drink and lose control over how much you more. In that case, you are bound to experience these harmful effects Bang. 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You drink it every day if you drink 2 a day its important to understand the risks before you to... Health risks long-term out ), best Pre-Workout energy drink Id often.. Of cancer out ), Hi, I 'm Marty Spargo important to understand the risks before you to. Found in light and suitable 4g sachets dont pay too much and get the best deal possible be... Reveals that the artificial sweeteners here are permitted by the US government and are often with. You have anxiety, panic disorders or high blood pressure its no wonder Bang is so famous suitable... Reasonable 50mg of caffeine, reize is a powdered energy drink that is Times. By the US government and are often associated with a reasonable 50mg of caffeine per,! Bound to experience these harmful effects: Bang is so famous work if you do decide drink! Isnt an energy drink per day ; s start with what happens you... Daily is justone can ( if your tolerance is low ) and psychological.. 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