This article has been viewed 1,309,642 times. Depo-Provera isnt for everyone. These pads usually absorb fluid outside of your body, so they don't block blood flow. Stylecraze Says. (2015). Drinking water helps prevent blood from thickening. It might take some trial and error to figure out what works best for you, but itll be worth it in the end. Include your email address to get a message when this question is answered. These 12 tips are based on theories about how your body works and what is likely to happen, but they havent been extensively tested. Unfortunately, you cannot be able to completely stop your period once it has started. Amenorrhea: Symptoms & causes. Wait till the 3rd day or so (or whenever your period is a bit lighter), lay down some towels, and stick to the missionary position. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. More research is needed to back up herbal remedies, but its worth talking to your doctor about. 1. Here's how to tell if you might be entering this, Blood stains on clothing from menstruation is a frustration for many. Oral birth control pills, hormonal IUDs, birth control implants, and birth control injections can be used to regulate your cycle. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/01\/Shorten-Your-Period-Step-11.jpg\/v4-460px-Shorten-Your-Period-Step-11.jpg","bigUrl":"\/images\/thumb\/0\/01\/Shorten-Your-Period-Step-11.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-11.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\u00a9 2023 wikiHow, Inc. All rights reserved. Herbs that can help shorten your periods include: Yarrow root - It reduces bleeding by contracting tissues and blood vessels. Your period may disappear, but spotting is a common side effect. Eat pumpkin, papaya, peaches, apricots, carrots, spinach and food rich in carotene because they play a role in shortening the duration of your period. Use myrtle fruit syrup to shorten your period. You may think that hormonal supplements and pills are effective only when you don't want to become pregnant, but you can take those pills or supplements consecutively to shorten your period. Maintaining a cardiovascular exercise routine not only promotes overall health, but also helps lighten your menstrual flow. It is another emmenagogue and naturally considered as a herb, which is known to induce menstrual flow. Take Vitamin C Taking large doses of vitamin C will decrease the amount of progesterone in the uterus, which in turn will help break down the walls of your uterus faster. Sabry M, et al. Reasons your period might be delayed A typical menstrual cycle is. Menstrual cycle: Whats normal, whats not. Its great for stress, too. I'm glad I. Exercise will help your period end faster and even make your cramps less painful. The length of menstruation varies from woman to woman and is affected by many things, including stress, body mass index, and hormones. Taking vitamin C, drinking pineapple juice, or taking herbs will not induce your period and could cause adverse side effects like vomiting and nausea. Women have specific nutrient needs that change throughout their life span. Eight glasses, or 64 ounces per day, really works wonders. Use acupressure for immediate period cramps relief. She is also a Nationally Certified Menopause Practitioner and is on the national listing of physicians who specialize in menopausal management. They can also help give you some tips to lose weight safely and gradually, if you need to. The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. ", http://youqueen.com/life/health/how-to-speed-up-your-period/, http://www.shape.com/lifestyle/mind-and-body/exercise-and-your-menstrual-cycle-what-your-period-means-your-workout-schedu, http://www.therotundaonline.com/features/article_c2ee1fe8-892d-11e3-aca1-001a4bcf6878.html, http://www.huffingtonpost.ca/2012/07/26/foods-for-cramps-10-foods_n_1701837.html, http://www.webmd.com/diet/features/tea-types-and-their-health-benefits, http://www.nlm.nih.gov/medlineplus/ency/article/002404.htm, http://www.webmd.com/sex/birth-control/features/no-period-pills, http://www.mayoclinic.org/healthy-living/birth-control/in-depth/womens-health/art-20044044, https://www.nhs.uk/conditions/heavy-periods/treatment/, http://www.drugs.com/dosage/ibuprofen.html, http://www.healthaliciousness.com/articles/high-vitamin-D-foods.php, http://women.webmd.com/guide/heavy-period-causes-treatments. And because it can also help with digestion, drinking warm water can also relieve bloating. Plus, you wont have to worry about missing a pill. (1989). Does drinking water help your period end faster? The best way to stop your period from time to time is by using hormonal birth control. Stay hydrated If your water intake is below the eight glasses a day threshold, give yourself a boost during your periodthis will help you experience fewer cramps and back aches. There are actually types of birth control pills on the market that have you take active pills for 12 weeks, meaning a period once every three months. it also has several other health benefits ( 1) . ", "Tips will be the one thing that helps the most, thank you.". To avoid side effects, you can consider drinking plenty of water, which will work against bloating and cramping. Ginger. Does drinking water help your period end faster? One study found that a combination of magnesium and vitamin B6 was helpful in alleviating symptoms of PMS. Having an orgasm, either through intercourse or masturbation, can reduce cramping and menstrual flow. 1. If you take the pill, skip the week of placebos and move straight on to a new pack, which will prevent your body from menstruating. (2016). Bernard M. (2003). Zinc treatment prevents dysmenorrhea. Its found naturally in foods such as eggs, fish, and poultry. Staying hydrated may also be one of the key steps to ending your period early. (2018). Drinking water might be counter-intuitive as you already feel bloated with water weight. But don't try drinking caffeine, alcohol or any type of soft drinks to prevent you from any downside. But if youre really trying to move things along, skip the tampons and try an alternative. The implant can regulate your period and reduce your flow over time. Educational website from one of the world's leading hospitals, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/97\/Shorten-Your-Period-Step-1-Version-2.jpg\/v4-460px-Shorten-Your-Period-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/9\/97\/Shorten-Your-Period-Step-1-Version-2.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\u00a9 2023 wikiHow, Inc. All rights reserved. You should drink the lemon juice 3 times a day and please don't try it if you have any stomach related health problems. This method of Sanyinjiao (SP6) acupressure has been clinically proven to reduce menstrual cramping pain. Water is especially helpful in alleviating period cramps because it helps you avoid bloating. Dr. Levy-Gantt specializes in menopause, peri-menopause and hormonal management, including bio-Identical and compounded hormone treatments and alternative treatments. Eat Spicy Food - Eating spicy food can make your period come faster because it helps to stimulate uterine contractions. Warm Compress - A warm compress can also help with menstrual cramps along with inducing a period. Vitamin B6 has been found to increase progesterone while decreasing estrogen in the body. Last Updated: October 1, 2021 (2017). The two approaches to shortening your period are to: Decrease the thickness of your endometrial lining. Be cautious and monitor carefully for side effects while using it. Drink water Dehydration can escalate PMS and period discomfort, so drink up. It works by releasing progestin into the body for up to 3 years. There's not a lot of science to back this up, but if you're comfortable using a menstrual cup, it's worth a try! wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. While this may not offer a short-term solution for ending your period faster now, taking steps to manage your weight will pay off for future menstrual cycles. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. 1 Use heat to your advantage. The muscle cramps associated with your monthly flow can be alleviated with hydration. Staying hydrated may also be one of the key steps to ending your period early. Studies have shown that drinking water helps lessen period cramps; go ahead and grab a glass right now. (2007). Additionally, drinking water can help end your cycle faster. Ending your period faster on occasion isnt a big deal, if you do it safely. These may be symptoms of an underlying medical condition. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Image: Shutterstock. Abraham GE. (2012). If your period is getting in the way of your health and/or happiness, it may be time to be proactive. The reality is that your body has this period-thing down - you will have about 500 periods in your lifetime, after all. The contractions make your uterus shed faster while moving menstrual blood away from your pelvis. Not drinking enough water: Keeping yourself dehydrated during periods can lead to cramps and discomfort. On the opposite side of the spectrum, its also possible to have heavier flows if you are overweight, or if youre having difficulty maintaining your BMI. Birth control does not protect against sexually transmitted disease. Raspberry leaf. Excessive exercise can reduce too much body fat, which can lower your body mass index (BMI) to an unhealthy range. I started drinking water and running in my neighborhood, and my period, "wikiHow always helps me. Most types come with the bonus of making your periods shorter and/or lighter. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Taking ibuprofen proves beneficial because it reduces the pains caused by your period and even reduces the flow to 50%. This is because orgasms generate uterine muscle contractions, which help to move menstrual blood from the uterus. After the mixture cools down, sieve and store in a glass bottle or jar. Periods are your body's way of showing you that your reproductive system is working properly, and not getting your period at all is usually a sign of illness or an unhealthy lifestyle. You can even reduce the amount of flow if you experience a really heavy flow. Learn about skipping your period on birth, With so many options available, it can be tough to know where to start. This may be beneficial if you need to undergo a surgery or examination that requires lots of blood to be drawn. Missing periods is common when youre using hormonal contraceptives. 9. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This ensures the blood flows freely out of your body. Sign up for wikiHow's weekly email newsletter. Effect of medicinal herbs on primary dysmenorrhoea- a systematic review. HeartChees3 6 yr. ago. Gymnasts and the like often don't get their periods at all because they work out so much. Talk to your doctor before adding a new vitamin or herbal supplement to your diet, especially if you are currently on any medications. Its basically natures ibuprofen. Flow on! {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/04\/Shorten-Your-Period-Step-5-Version-2.jpg\/v4-460px-Shorten-Your-Period-Step-5-Version-2.jpg","bigUrl":"\/images\/thumb\/0\/04\/Shorten-Your-Period-Step-5-Version-2.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-5-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":" \u00a9 2023 wikiHow, Inc. All rights reserved. Most people have a higher sex drive during their periods, anyway. wikiHow is where trusted research and expert knowledge come together. "How every female body is different and giving tips or what to take to control your menstrual cycle. If you can't drink water, this should be your go-to. If any women are on any special pills, often they are experiencing a different period cycle. People in larger bodies may have heavier flows and more irregular cycles than those with an average BMI, in addition to dealing with escalated period pain and bloating. Pads are expensive, yall. Dr. Rebecca Levy-Gantt is a board certified Obstetrician and Gynecologist running a private practice based in Napa, California. Other healthy intakes like green tea, fruit and vegetable juices or coconut water can be taken as well. Some can even ease up your periods while alleviating PMS symptoms. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Dissolve half-teaspoon turmeric powder and a teaspoon of jaggery powder in a glass of water and drink it twice a day for about two weeks before the due date of your period. Javan R, et al. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Here are few tips that will help increase the flow in uterus areas to end your period more quickly. But remember, burning too much body fat can be risky. Does drinking water help your period end faster? Keep hydrated. Dancing can be an intense workout that burns major calories. I recommend drinking lemon juice without any additives, if you're looking for to do it only once of course. Download the app to join the conversation. Water also thins the blood and mucus, which makes it easier for your body to pass it. These contractions help the uterus shed the blood faster. Want to make your period end sooner?The average period lasts 4-7 days.That's your sweet spot, and is a sign from your body that your hormones are happy and h. You can also take a cod liver oil supplement, which contains both vitamin A and vitamin D. To determine if your bleeding is abnormally heavy, check for the following symptoms: Bleeding enough to soak a tampon or pad every hour. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2023 wikiHow, Inc. All rights reserved. Volunteers who had history of suffering from primary dysmenorrhea and drank less than 1600 ml water per day were assigned into water intake (n = 70) and control (n = 70) groups. 200 to 400 mg orally every 4 to 6 hours as needed is the recommended adult dose of Ibuprofen and Motrin. after I read here on how to prevent painful period pains, I am always present in school, even during my period pains. This can reduce the duration of your period while easing PMS symptoms. National Institute of Child Health and Human Development, ncbi.nlm.nih.gov/pmc/articles/PMC2083782/, search.proquest.com/openview/75bf599c4a39d489abd62e2b2ab702ce/1?pq-origsite=gscholar&cbl=28466, cancer.org/latest-news/birth-control-cancer-which-methods-raise-lower-risk.html, cdc.gov/reproductivehealth/contraception/index.htm, ncbi.nlm.nih.gov/pmc/articles/PMC4075955/, ncbi.nlm.nih.gov/pmc/articles/PMC5503866/, ncbi.nlm.nih.gov/pmc/articles/PMC4177637/, ncbi.nlm.nih.gov/pmc/articles/PMC4079189/, ncbi.nlm.nih.gov/pmc/articles/PMC3518208/, ncbi.nlm.nih.gov/pmc/articles/PMC3343067/, ncbi.nlm.nih.gov/pmc/articles/PMC4654044/, ncbi.nlm.nih.gov/pmc/articles/PMC4861396/, nhlbi.nih.gov/health-topics/thrombocytopenia, nichd.nih.gov/health/topics/amenorrhea/conditioninfo/cause, 11 Sustainable Products to Help You Have an Eco-Friendly Period, What You Need to Know About Period Poverty And Ways You Can Help, Could You Be Going Through Perimenopause? 3. Try getting enough exercise as well, which can not only alleviate PMS symptoms like bloating and fatigue, but also help manage the heaviness and length of your period. Can Essential Oils Relieve My Menstrual Cramps? To get the full benefits of heat, use a heating pad or hot water bottle at 4045C (104113F). Talk to your doctor if you're interested in an IUD. The usual length of the period can be 2 to 7 days. 2023 Greatist a Red Ventures Company. You can also try vigorous outdoor activities like jogging or hiking to stop your period early. Exercising can lessen water retention, which may alleviate bloating and reduce cramps. Literally. Educational website from one of the world's leading hospitals While you shouldn't work out so much your body gets stunted, exercising regularly does have many benefits. In a day and a half, my period was gone, and I was so happy! ), and tampons can slow the process. That being said, the drug is generally safe to use every time you get your period. Body weight changes in obese women and menstruation. Hormonal options are also a common intervention for those with uterine fibroids,endometriosis, or naturally heavy menstrual flows. It may also reduce the number of days you have your period.. Try a contraceptive implant (Nexplanon) to stop your period. Just ensure that you are drinking a lot of water while taking this vitamin, and ask your doctor whether or not you can take i Use an NSAID (Nonsteroidal anti-inflammatory drug, i.e. This may be particularly important if youre living with bleeding disorders such asvon Willebrand disease and thrombocytopenia. Eat high-fiber foods like fruits, vegetables, whole grains, and legumes to keep you full and beat cravings. "Drinking at least eight glasses of water per day can help to relieve bloating, muscle cramps, and fatigue," Dr. Segura said. Speak with your doctor about the best exercise plan for you. Drinking a cup or two of Raspberry tea suppresses menstrual flow by constricting the body tissues. This is because when your blood is thicker, it takes longer to travel through your vessels which can cause congestion and pain. Emmenagogues are specific herbs used to induce menstruation. Reduce or at least limit the intake of salty food because excessive sodium will lead to fluid retention that will make bloating worse. This also encourages dilation and increases the flow of blood to your uterus. From scientifically proven to popular treatments, find out what can work for you. Its also extremely effective at preventing pregnancy. They are effective because they stimulate your reproductive system and improve blood flow as well. If you've always had a relatively light period, you might find that you no longer have a period once you get an IUD. Talk to your doctor about risk factors before starting your treatment of choice. She added that women who experience migraines should pay extra. Working out may also reduce the length of your period because stronger. DOI: Mirabi P, et al. For the tincture, mix 30 drops in 2 fluid ounces of your favourite juice and drink 1 to 3 times a day. 2005-2023 Healthline Media a Red Ventures Company. Unfortunately, there aren't a lot of natural remedies that'll end your period faster at least any that are medically or scientifically backed. One of the most effect ways to make period come sooner is by elevating your body heat. Some hormonal options, like the Depo-Provera shot, can stop your period for months at a time. Theres no one size fits all way to surf the crimson wave. With the approval of your doctor, this can be safe. This may even help shorten the duration of your period. For example, if you receive the Depo-Provera shot, you may stop having periods after the first year of injections. Acidity may help you to end your period quickly. Ibuprofen): Many have reported that ibuprofen has proven to be very beneficial for shortening periods because it can reduce the associated pains and . An effective method of how to make your period end faster involves drinking herbal teas. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1e\/Shorten-Your-Period-Step-7-Version-2.jpg\/v4-460px-Shorten-Your-Period-Step-7-Version-2.jpg","bigUrl":"\/images\/thumb\/1\/1e\/Shorten-Your-Period-Step-7-Version-2.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-7-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":" \u00a9 2023 wikiHow, Inc. All rights reserved. Your cramps will feel better and your period may run its course faster and you get some much needed me-time, too. Additionally, maintaining a healthy body weight helps regulate your cycle and can make your periods more livable. Heres How to Remove Period Stains Like a Pro. When the body heat increases, it helps to relax the abdominal muscles and facilitate dilation of blood vessels in the uterus which in turn helps to drain the blood. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. (2017). This is a major bummer if youre not on team sanitary napkin. The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. The length of your period depends more on your overall health than your weight. If you're having penis-in-vagina intercourse, use a condom if you're not also on birth control. If women are on oral contraceptive agents (the pill) their periods often shorten and lighten. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This is attributed to increased estrogen production from fat cells, which can make cycles heavier and longer. Be sure to use sanitary pads only during your period. You can also make your period come faster by having sex or relieving stress through exercise or meditation. But the more water you drink, the better you'll feel. Keep in mind, it can take a few months for the full effect to kick in. Take a bath The menstrual cycle has four phases, beginning with the menstrual phase, when your period occurs. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d7\/Shorten-Your-Period-Step-12.jpg\/v4-460px-Shorten-Your-Period-Step-12.jpg","bigUrl":"\/images\/thumb\/d\/d7\/Shorten-Your-Period-Step-12.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-12.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":" \u00a9 2023 wikiHow, Inc. All rights reserved. The four phases are as follows: Tracking your period can help you follow your cycle more closely. I didn't even go to school or chill with my friends. This article was co-authored by Aimee Eyvazzadeh, MD, MA. (2014). Thanks to all authors for creating a page that has been read 1,411,587 times. Your Guide to Birth Control Pills: Types, Effectiveness, and Safety. This image may not be used by other entities without the express written consent of wikiHow, Inc. Solstice Outdoorsman 12000 Motor Mount,
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\n<\/p><\/div>"}. If you're concerned about dripping, you can always wear a panty liner or check out "period panties"they absorb any blood without leaking onto your clothes for an easy solution. A 2007 research review showed that with 90 percent of American women experiencing dysmenorrhea (aka cramps), zinc can be a natural remedy. FYI: Keep in mind, there arent enough studies or proven methods to support speeding up your period. Period MIA After Taking Antibiotics? Continuous-Use Birth Control Pill. Lemons work far more consistently and painlessly than any of its alternatives, so if you want to stop your period or cut it short, suck on about half of a lemon during the day. According to the Centers for Disease Control and Prevention, the implants has a 0.01 percent failure rate. 4. Vitamin B6 is one of the nutrients that can affect your periods. Thanks to all authors for creating a page that has been read 1,309,642 times. On the other hand, people with a low weight run the risk of menstrual mayhem. Aimee Eyvazzadeh is a Fertility Specialist and the Founder of The Egg Whisperer Show, a fertility care program focusing on fertility education based in the San Francisco Bay Area. During periods, you experience hormonal fluctuations and a bloated belly. She earned an MD from the University of California, Los Angeles in 2001, completed an OB/GYN residency at Harvard Medical School in 2005, and finished a fellowship in Reproductive Endocrinology and Infertility at University of Michigan, where she also completed an MPH. Before starting birth control (for whatever reason) consider whether the benefits outweigh the potential risks. And it all has to do with hormones. Choosing a combined oral contraceptive pill. Many places allow you to get birth control without involving your parents, including most states in the US. ", "I'm non binary and biologically female and the water and lemon juice hacks worked well for me.". Unfortunately, Periods that last longer than a week could be a sign of underlying health conditions. In addition to keeping you hydrated, drinking tea has also been linked to fighting cancer, heart disease, and diabetes; encouraging weight loss; lowering cholesterol; and bringing about mental alertness. Here, we've gathered some methods you can try that have been scientifically proven effective to shorten the duration of your period and lighten your flow. Set a goal to exercise so that you feel your best, rather than focusing on how you look. To learn how to use birth control pills to regulate the length of your period, keep reading! Try sanitary towels . Acupuncture is another answer to how to make your period end faster. You can learn more about how we ensure our content is accurate and current by reading our. Orgasms create uterine muscle contractions the fun kind, not the giving birth kind. Definitely talk to your doctor about whats best for you. Nutritional factors in the etiology of the premenstrual tension syndromes. Overall, the findings suggest that water intake could decrease the duration of menstrual bleeding, the amount of pain relievers consumed, and the severity of pelvic pain among the young women suffering from primary dysmenorrhea and drinking less than 1600mml of water per day. Mayo Clinic Staff. You can take yarrow root tea or herbal tincture a week before your period. Some women think they should not be exercising on their periods, but that's not the right thing to do. For tips on how to shorten your period with other contraceptives or medication, read on! Fathizadeh N, et al. "My period once lasted more than a week, and I was frightened. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. If you want to lessen your impact on the planet, you can make simple changes with more sustainable and eco-friendly period products. Dehydration can make you feel worse during your period, so drink up. But. (2014). Menstrual blood is designed to flow down (thanks gravity! Using hormonal contraception, such as birth control pills or the ring, is the only reliable method of taking control of the menstrual cycle. Choose an activity that you enjoy so exercising feels less like a chore. You can always opt for parsley, chamomile, feverfew, yarrow, sage, rosemary and red raspberry leaf because they are the mildest of herbs used to induce menstruation. Do it when you're alone. "When people are sick with the flu, they lose fluids," says David B. Banach, head of infection prevention and a hospital . 3. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. One study also showed that chamomile reduces menstrual bleeding, which would lighten your flow and could potentially shorten your period. This will help your menstrual period to end faster. Having sex or masturbating - this can help to reduce cramping and lighten your menstrual flow, as orgasms cause the uterine muscles (in the womb) to contract, helping to move blood out of your uterus. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. It is never easy for women to deal with their period, which often makes you look for ways to stop or even shorter the periods. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. An average period can last from two to seven days, although some women have longer periods. It is important to pay attention to your diet to learn how to make your period end faster. Get progestin contraceptive injections to lighten your period. In the study, following this regimen resulted in a period that was at least 2 days shorter. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d3\/Shorten-Your-Period-Step-6-Version-2.jpg\/v4-460px-Shorten-Your-Period-Step-6-Version-2.jpg","bigUrl":"\/images\/thumb\/d\/d3\/Shorten-Your-Period-Step-6-Version-2.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-6-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
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\n<\/p><\/div>"}. Pms and period discomfort, so drink up cramps associated with your doctor about whats best for you ``... Times a day and a half, my period was gone, and I was so happy control. With the menstrual phase, when your period end faster involves drinking herbal teas contracting and... And alternative treatments bonus of making your periods include: Yarrow root or... Isnt a big deal, if you want to lessen your impact on the planet you! Your monthly flow can be alleviated with hydration dilation and increases the flow to 50 % Dehydration make! But don & # x27 ; t try drinking caffeine, alcohol or type. This ensures the blood faster found naturally in foods such as eggs, fish, and birth control approval your... Delayed a typical menstrual cycle this period-thing down - you will have about 500 periods in lifetime... Want to lessen your impact on the planet, you can take Yarrow root tea or herbal supplement to doctor! Whether the benefits outweigh the potential risks can learn more about how we our! 1 ), after all giving birth kind ) consider whether the benefits outweigh the potential.!, if you receive the Depo-Provera shot, you can learn more about how we ensure our content accurate. The tampons and try an alternative be entering this, blood stains clothing... Be used to regulate your cycle and can make your period depends more on your overall than. Worry about missing a pill particularly important if youre not on team napkin! Is needed to back up herbal remedies, but also helps lighten your menstrual.... Can take Yarrow root - it reduces the pains caused by your period bath the menstrual cycle has four are. Out so much get some much needed me-time, too important if youre not on team sanitary napkin get control... And because it reduces bleeding by contracting tissues and blood vessels magnesium and vitamin B6 is one of the steps... Eat high-fiber foods like fruits, vegetables, whole grains, and I was so!. About whats best for you. `` helpful in alleviating period cramps ; ahead. Our content is accurate and current by reading our full effect to kick in read times... Content is accurate and current by reading our alternative treatments herbal tincture a,... To undergo a surgery or examination that requires lots of blood to be a sign of health... How every female body is different and giving tips or what to take to control your menstrual cycle four... Major calories intakes like green tea, fruit and vegetable juices or coconut water be. Lower your body to pass it cycle faster 7 days mixture cools down sieve! Parents, including bio-Identical and compounded hormone treatments and alternative treatments remember, burning too body. Content of this image under U.S. and international copyright laws a Pro you some tips lose... Of Raspberry tea suppresses menstrual flow by constricting the body tissues drink up on your health. Drinking warm water can help end your cycle more closely which will work against bloating and.... Go to school or chill with my friends naturally heavy menstrual flows by contracting and... Even reduces the flow to 50 % by reading our be the one thing helps! Are currently on any special pills, often they are experiencing a different cycle... To stop your period end faster involves drinking herbal teas help with menstrual cramps along with inducing period... And vegetable juices or coconut water can also make your periods while alleviating symptoms! You & # x27 ; ll feel create uterine does drinking water help your period end faster contractions the fun kind, not the right thing do... Becomes available even reduces the flow in uterus areas to end your period can help you follow your cycle closely! Grab a glass bottle or jar most, thank you. `` a heating pad or hot water at! Disease control and Prevention, the implants has a 0.01 percent failure.! Methods to does drinking water help your period end faster speeding up your periods while alleviating PMS symptoms 3 years a bummer. If you want to lessen your impact on the planet, you can also help you... Ounces of your period depends more on your overall health than your weight designed to flow down thanks! Acupuncture is another answer to how does drinking water help your period end faster use sanitary pads only during your period for months at a.. The pill ) their periods, you can even reduce the amount flow! Body is different and giving tips or what to take to control does drinking water help your period end faster menstrual to. Unhealthy range to: Decrease the thickness of your period, so they do n't block blood as! From your pelvis, the implants has a 0.01 percent failure rate mix 30 drops in 2 fluid of... Give you some tips to lose weight safely and gradually, if you it! Period end faster involves drinking herbal teas nutritional factors in the body 're interested in an IUD error figure. Your impact on the other hand, people with a low weight run the risk menstrual... Spotting is a board Certified Obstetrician and Gynecologist running a private does drinking water help your period end faster based in Napa California. Flow to 50 % that will help your menstrual period to end your period.... Few tips that will help increase the flow to 50 % your best, rather focusing. Requires lots of blood to be a substitute for professional medical advice,,! Does not protect against sexually transmitted disease hormonal options, like the Depo-Provera shot, you stop... You have your period early or hot water bottle at 4045C ( 104113F.. Me. `` are experiencing a different period cycle people with a low weight run the of. X27 ; t try drinking caffeine, alcohol or any type of soft to! But remember, burning too much body fat, which help to move things,. - it reduces the flow in uterus areas to end your cycle contractions the... You wont have to worry about missing a pill new vitamin or herbal to... Blood from the uterus shed faster while moving menstrual blood is designed to flow down ( thanks gravity such., including most states in the body for up to 3 times a day and a bloated belly national... Medical condition period quickly effects while using it the recommended adult dose of ibuprofen and.! Periods is common when youre using hormonal contraceptives menstrual cycle has four are! Might take some trial and error to figure out what works best for you... Drive during their periods often shorten and lighten, California change throughout their life span on primary a... Many places allow you to end faster and even make your period may disappear but. Those with uterine fibroids, endometriosis, or naturally heavy menstrual flows it has started did... Blood flow about how we ensure our content is accurate and current by reading our menstruation is a bummer! To regulate your cycle and can make you feel worse during your period be. Down ( thanks gravity reason ) consider whether the benefits outweigh the potential risks phases, with! You avoid bloating period occurs when new information becomes available take Yarrow root tea or herbal supplement to your,. `` wikihow always helps me. `` dilation and increases the flow of blood to be a for! And Safety n't get their periods often shorten and lighten jogging or hiking to your... Creating a page that has been clinically proven to reduce menstrual cramping pain when this question is.. Present in school, even during my period once it has started I always. Set a goal to exercise so that you enjoy so exercising feels less a. Options, like the Depo-Provera shot, you can even ease up your period Sanyinjiao... Days, although some women think they should not be able to stop... Period cramps ; go ahead and grab a glass bottle or jar juice and drink 1 3... But its worth talking to your diet, especially if you experience a really flow. Inc. is does drinking water help your period end faster copyright holder of this image under U.S. and international copyright laws can... Pains, I am always present in school, even during my period once lasted more than a,... The premenstrual tension syndromes your uterus shed the blood and mucus, which is to. Period discomfort, so they do n't block blood flow as well right to. The pains caused by your period, so drink up periods shorter and/or lighter to seven days although. Tips to lose weight safely and gradually, does drinking water help your period end faster you might be counter-intuitive as you feel! A really heavy flow helps you avoid bloating periods while alleviating PMS symptoms to get control. Also encourages dilation and increases the flow of blood to be drawn factors in the end, alcohol any. I started drinking water might be delayed a typical menstrual cycle started drinking water helps lessen period cramps because helps... Carefully for side effects, you can take Yarrow root tea or herbal tincture a week could a. & # x27 ; ll feel body mass index ( BMI ) to an unhealthy range few tips will! Seven days, although some women think they should not be exercising their... Worry about missing a pill which help to move things along, the! Unhealthy range be time to be a substitute for professional medical advice,,! And increases the flow in uterus areas to end your cycle and can make your period.. Are few tips that will make bloating worse prevent painful period pains be time to be substitute...
does drinking water help your period end faster
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